Cole Slaw To Freeze

Prep: 15 min Cook: 1 min Cuisine: American

A vibrant, crunchy coleslaw with a tangy vinegar-sugar dressing, perfect for picnics or as a refreshing side for grilled dishes.

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Ingredients

  • 1 head cabbage
  • 1 cup carrots
  • 1 cup green pepper
  • pinch of salt
  • 1 cup vinegar
  • 2 cups sugar
  • celery seed

Instructions

  1. Shred the cabbage, carrots, and green pepper and mix them together in a bowl.
  2. Bring the vinegar, sugar, salt, and celery seed to a boil and cook for 1 minute.
  3. Allow the mixture to cool before pouring over the shredded vegetables.
  4. Mix well and refrigerate if desired before serving.

Tips & Substitutions

For a crunchier texture, consider adding shredded broccoli or sliced radishes to the mix. If you prefer a tangy flavor, you can substitute apple cider vinegar for the white vinegar. Adjust the sugar based on your sweetness preference, or use a sugar substitute for a lower-calorie option. Adding a touch of mustard can enhance the flavor profile, making it a perfect complement to dishes like Dijon-Glazed Chicken.

Serving Suggestions

This cole slaw pairs beautifully with grilled meats or sandwiches, making it an excellent side for summer barbecues or picnics. For a more substantial meal, serve it alongside Super Bowl Sunday Chili for a delightful contrast of flavors. You can also use it as a topping for tacos or burgers for added crunch.

Storage & Reheating

Store the cole slaw in an airtight container in the refrigerator for up to a week. If you want to freeze it, place it in freezer-safe bags, removing as much air as possible, and label with the date. To serve after freezing, thaw it in the refrigerator overnight and give it a good stir before serving to refresh the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Cole Slaw To Freeze contains roughly 344 calories, with 8g protein, 79g carbohydrates, and 1g fat. It is an excellent source of vitamin A (242% of the Daily Value), vitamin C (156% of the Daily Value), and dietary fiber (69% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 811mg per serving (35% of the Daily Value).

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 1.4g 2% DV
Carbs 78.7g 29% DV
Fiber 19.4g 69% DV
Sugar 35.6g 71% DV

Electrolytes

Sodium 811.4mg 35% DV
Potassium 2138.6mg 46% DV

Vitamins & Minerals

Vitamin A 2181.7mcg 100% DV
Vitamin C 140.1mg 100% DV
Calcium 217.1mg 17% DV
Iron 4.1mg 23% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cole slaw ahead of time?

Absolutely! This cole slaw can be made a day in advance. In fact, letting it sit in the refrigerator overnight allows the flavors to meld and develop, enhancing the overall taste. Just give it a good stir before serving to ensure everything is well mixed.

Is it possible to adjust the sweetness of the dressing?

Yes, you can easily adjust the sweetness to your liking. Start with the suggested amount of sugar and taste the dressing before adding more. If you prefer a less sweet slaw, reduce the sugar or use a sugar substitute to achieve your desired balance.

What can I add to this cole slaw for extra flavor?

Consider adding ingredients like diced apples, raisins, or even jalapeños for a sweet or spicy kick. You can also incorporate herbs such as cilantro or dill for a fresh taste. These additions can personalize the recipe while keeping it delightful, especially when served with dishes like Crunchy Orange Gelatin Salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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