Colleen'S Barbecue Sauce

Cook: 15 min Serves: 3 Cuisine: American

A rich, tangy barbecue sauce with a smoky sweetness, perfect for grilling enthusiasts and those who love bold, savory flavors to enhance their dishes.

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Ingredients

  • 1 large onion, chopped
  • 1/4 cup Wesson oil
  • 1 can tomato sauce
  • 1/2 cup water
  • 1/4 cup lemon juice
  • 1/4 cup brown sugar
  • 3 tablespoons Worcestershire sauce
  • 2 tablespoons prepared mustard
  • 2 teaspoons salt
  • 1/4 teaspoon pepper

Instructions

  1. Cook onion in oil until tender.
  2. Add the rest of the ingredients and simmer for 15 minutes.

Tips & Substitutions

For a thicker sauce, you can simmer it a bit longer or add a tablespoon of cornstarch mixed with water. If you prefer a sweeter sauce, increase the brown sugar to 1/3 cup. For a spicier kick, consider adding a dash of hot sauce or a pinch of cayenne pepper. This sauce can be used for grilling or as a dip for recipes like Millet Burgers.

Serving Suggestions

This barbecue sauce is perfect for slathering on grilled meats or as a dipping sauce for appetizers. It pairs beautifully with dishes like Belgium Vegetable Salad for a fresh contrast. Serve alongside coleslaw or potato salad for a classic barbecue spread. It also works well as a marinade for chicken or ribs before grilling.

Storage & Reheating

Store any leftover barbecue sauce in an airtight container in the refrigerator for up to one week. For longer storage, it can be frozen for up to three months. To reheat, simply warm it on the stovetop over low heat, stirring occasionally, until heated through. Avoid boiling to maintain the sauce's flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Colleen'S Barbecue Sauce contains roughly 253 calories, with 3g protein, 55g carbohydrates, and 4g fat. It is an excellent source of vitamin C (126% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2503mg per serving (109% of the Daily Value).

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 3.5g 5% DV
Carbs 55.3g 20% DV
Fiber 5.2g 19% DV
Sugar 43.2g 86% DV

Electrolytes

Sodium 2502.7mg 100% DV
Potassium 486.1mg 10% DV

Vitamins & Minerals

Vitamin A 75.6mcg 8% DV
Vitamin C 113.6mg 100% DV
Calcium 78mg 6% DV
Iron 1.5mg 8% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this barbecue sauce ahead of time?

Absolutely! In fact, making the sauce a day in advance allows the flavors to meld beautifully. Just store it in the refrigerator, and it will taste even better the next day. Remember to reheat it gently before serving to enhance its flavors.

Is this recipe suitable for vegans?

Yes, this barbecue sauce is vegan-friendly! All the ingredients, including the Worcestershire sauce, can easily be substituted with vegan versions if needed. Check the label to ensure it's free from animal products, and enjoy this sauce with your favorite vegan recipes.

What can I serve this sauce with besides barbecue?

This versatile sauce is not just for barbecue! It can be drizzled over roasted vegetables, used as a dipping sauce for breadsticks, or even added to burgers for a flavor boost. Try it with American recipes like meatloaf or as a glaze for baked tofu.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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