Belgium Vegetable Salad

Prep: 15 min Cuisine: American

A vibrant and tangy vegetable salad featuring a mix of canned and fresh vegetables, dressed with a sweet and sour vinegar-based glaze, perfect for picnics and summer gatherings.

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Ingredients

  • 1 can French-style green beans
  • 1 can shoe peg corn
  • 1 can small peas
  • 1 cup celery
  • 1 cup onions
  • 1 cup green pepper
  • 1 red pepper
  • 1 cup sugar
  • 1/2 cup vinegar
  • 1/2 cup vegetable oil

Instructions

  1. Drain the canned vegetables (green beans, shoe peg corn, and small peas).
  2. Combine drained vegetables with chopped celery, onions, green pepper, and red pepper in a large bowl.
  3. In a saucepan, combine sugar, vinegar, vegetable oil, pepper, and salt. Heat until hot, then let cool.
  4. Pour the cooled dressing over the drained and chopped vegetables.
  5. Mix well and refrigerate before serving.

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 13.7g 18% DV
Carbs 18g 7% DV
Fiber 4.5g 16% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 9936.3mg 100% DV
Potassium 340.5mg 7% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 486.3mcg 54% DV
Vitamin C 65.8mg 73% DV
Calcium 47mg 4% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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