Colonel Muncy'S Oven Fried Chicken
Oven-fried chicken breasts coated with flavorful herbs and seasoned crumbs, offering a crispy exterior and tender interior, perfect for family dinners or casual gatherings.
Ingredients
- 10 chicken breasts (24 oz.) ⓘ
- 2 c. dairy sour cream or plain yogurt
- 1/4 c. lemon juice ⓘ
- 4 tsp. Worcestershire sauce
- 2 tsp. celery seed or ground celery seed ⓘ
- 2 tsp. paprika ⓘ
- 2 tsp. salt ⓘ
- 4 garlic cloves, chopped fine or 1/2 tsp. garlic ⓘ
- 1/2 tsp. pepper powder ⓘ
- 2 tsp. poultry seasoning ⓘ
- 2 tsp. parsley ⓘ
- 1/2 c. melted margarine ⓘ
- corn flake crumbs ⓘ
Instructions
- Coat the chicken breasts with dairy sour cream or plain yogurt, lemon juice, Worcestershire sauce, celery seed, paprika, salt, chopped garlic, pepper powder, poultry seasoning, and parsley.
- Dip the coated chicken in corn flake crumbs to evenly cover.
- Arrange the coated chicken breasts in a single layer in a baking pan.
- Pour melted margarine over the chicken breasts.
- Bake in a 350°F oven until cooked through and golden brown, approximately 45 minutes.
Tips & Substitutions
For extra flavor, marinate the chicken in the sour cream mixture overnight. You can substitute Greek yogurt for a thicker coating. If you don't have corn flake crumbs, crushed crackers or panko work well as alternatives. Adjust the seasonings to your taste; adding more paprika can enhance the color and flavor. This dish is a great option for meal prep, similar to Marinated Grilled Chicken Breast.
Serving Suggestions
Serve Colonel Muncy’s Oven Fried Chicken with a side of creamy coleslaw or roasted vegetables for a balanced meal. It pairs beautifully with classic American recipes like New England Corny Clam Chowder. For a lighter option, consider a fresh garden salad. This chicken also works great in sandwiches or wraps for lunch.
Storage & Reheating
Store leftover fried chicken in an airtight container in the refrigerator for up to 4 days. To reheat, place the chicken in an oven preheated to 350°F for about 15-20 minutes until heated through and crispy again. Avoid microwaving, as it can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Colonel Muncy'S Oven Fried Chicken contains roughly 204 calories, with 16g protein, 35g carbohydrates, and 3g fat. It is an excellent source of iron (124% of the Daily Value), vitamin C (67% of the Daily Value), and potassium (58% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 597mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken breasts for this recipe?
Yes, skin-on chicken breasts can be used for added moisture and flavor. Just be aware that the cooking time may vary slightly, so check for doneness to ensure they are thoroughly cooked.
How can I make this recipe gluten-free?
To make this recipe gluten-free, simply substitute corn flake crumbs with gluten-free breadcrumbs or crushed gluten-free cereal. Ensure all other ingredients, like Worcestershire sauce, are labeled gluten-free.
Can I prepare this dish in advance?
Absolutely! You can coat the chicken and store it in the refrigerator for up to 24 hours before baking. This allows the flavors to meld, making for an even tastier dish when ready to cook.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).