Mushroom Chicken Surprise

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A savory mushroom chicken dish with tender chicken, flavorful vegetables, and a creamy mushroom sauce, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • chicken leg quarters
  • 1 small onion
  • salt to taste
  • 1 small bell pepper
  • black pepper to taste
  • 1 small can mushrooms
  • 1 Tbsp margarine

Instructions

  1. Wash the chicken thoroughly.
  2. Add 1 tablespoon of margarine to a skillet and melt it.
  3. Season the chicken with salt and black pepper.
  4. Place the chicken in the skillet, cover, and cook or steam until almost done.
  5. Add the chopped small onion, small bell pepper, and the can of mushrooms to the skillet.
  6. Continue cooking on low heat until the chicken is fully cooked and flavors are combined.

Tips & Substitutions

For an added depth of flavor, consider marinating the chicken in your favorite seasonings for a few hours before cooking. If you don't have margarine, butter or olive oil can be used instead. Feel free to substitute the bell pepper with any color you prefer or even add other vegetables like zucchini. This dish can also be enhanced with herbs like thyme or parsley for freshness.

Serving Suggestions

This Mushroom Chicken Surprise pairs beautifully with steamed rice or mashed potatoes to soak up the flavorful juices. A side of sautéed green beans or a fresh salad can add a nice crunch and balance. For a heartier meal, consider serving it alongside the Cream Of Pumpkin Soup to warm up those chilly evenings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water or broth to maintain moisture, and cover until heated through. Alternatively, you can microwave it, covering with a damp paper towel to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Mushroom Chicken Surprise contains roughly 42 calories, with 4g protein, 4g carbohydrates, and 2g fat. It is an excellent source of vitamin C (36% of the Daily Value) and vitamin D (33% of the Daily Value). Note that it is relatively high in sodium, at 1624mg per serving (71% of the Daily Value).

42 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 1.7g 2% DV
Carbs 4g 1% DV
Fiber 1.1g 4% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 1623.5mg 71% DV
Potassium 204.9mg 4% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 39.9mcg 4% DV
Vitamin C 32.5mg 36% DV
Vitamin D 6.6mcg 33% DV
Calcium 11mg 1% DV
Iron 0.4mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken breasts instead of leg quarters?

Yes, you can substitute chicken breasts for leg quarters. However, adjust the cooking time as breasts cook faster. Start checking for doneness around 20 minutes into cooking to prevent drying out.

What can I use instead of canned mushrooms?

If you prefer fresh mushrooms, you can use about 8 ounces, sliced. Sauté them in the skillet before adding the other vegetables to enhance their flavor and reduce moisture.

Can I add more vegetables to this recipe?

Absolutely! This dish is versatile, so feel free to add vegetables like carrots, peas, or even spinach. Just make sure to adjust the cooking time to ensure all vegetables are tender and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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