Marinated Grilled Chicken Breast
Juicy grilled chicken breasts marinated in a savory soy sauce blend, perfect for a quick, flavorful meal suited for family dinners or outdoor gatherings.
Ingredients
Instructions
- Mix soy sauce, corn oil, brown sugar, paprika, garlic powder, and black pepper to make the marinade.
- Wash the boneless chicken breasts and place them in a suitable covered container.
- Pour the marinade over the chicken breasts, ensuring they are well coated.
- Let marinate for 4 hours or overnight for best flavor.
- Preheat the grill to medium-high heat.
- Grill the chicken for 4 to 6 minutes on each side or until fully cooked.
Tips & Substitutions
For a deeper flavor, consider adding a splash of lime juice or a teaspoon of ginger to the marinade. If you don't have corn oil, vegetable or canola oil can be good substitutes. To keep the chicken juicy, avoid grilling it for too long. Use a meat thermometer to ensure it reaches an internal temperature of 165°F. This dish can also be used in Chicken Bites(Makes 6 Dozen) for a tasty appetizer.
Serving Suggestions
Serve the marinated grilled chicken with a side of grilled vegetables or a fresh salad for a light meal. It pairs beautifully with quinoa or rice for added heartiness. Consider using leftovers in a wrap or salad for lunch the next day, or incorporate it into dishes like Mushroom Chicken Surprise for a delicious twist.
Storage & Reheating
Store leftover marinated grilled chicken in an airtight container in the fridge for up to 4 days. To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes or until warmed through. Alternatively, you can reheat it on a skillet over medium heat, ensuring it doesn't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Grilled Chicken Breast contains roughly 362 calories, with 21g protein, 59g carbohydrates, and 17g fat. It is an excellent source of vitamin A (275% of the Daily Value), dietary fiber (130% of the Daily Value), and iron (122% of the Daily Value). At about 362 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of boneless?
Yes, you can use bone-in chicken pieces. Just be aware that they will require a longer cooking time on the grill. Make sure to check that the internal temperature reaches 165°F to ensure they are fully cooked.
How long can I marinate the chicken?
You can marinate the chicken for a minimum of 4 hours, but for the best flavor, it's recommended to marinate overnight. Just be cautious not to exceed 24 hours, as the acid in the soy sauce can start to break down the meat excessively.
What can I serve with marinated grilled chicken?
Marinated grilled chicken goes well with a variety of sides. Consider serving it with a light pasta salad, steamed vegetables, or even a hearty grain like barley. It also complements dishes like Cream Of Pumpkin Soup for a warm, comforting meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).