Company Pork Chops

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Company Pork Chops are a comforting dish perfect for gatherings, featuring tender pork chops topped with savory stewed tomatoes and rice, complemented by the sweetness of onions. This hearty recipe is ideal for family dinners or special occasions, offering a delightful blend of flavors that will please any crowd.

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Ingredients

  • 4 to 6 pork chops
  • 1 medium onion, chopped
  • 4 to 6 Tbsp. uncooked regular rice
  • 1 can stewed tomatoes

Instructions

  1. Arrange pork chops in a casserole or baking dish.
  2. Sprinkle chopped onion over the chops.
  3. Place 1 tablespoon of rice on each pork chop.
  4. Pour stewed tomatoes over the top.
  5. Cover dish with foil and bake for one hour at 350°.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 8.3g 11% DV
Carbs 29.6g 11% DV
Fiber 1.1g 4% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 120.8mg 5% DV
Potassium 214.8mg 5% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 20.3mg 2% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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