Shipwrecked

Prep: 15 min Cook: 90 min Serves: 6 Cuisine: American

Shipwrecked is a hearty casserole that brings together layers of savory hamburger, tender potatoes, and creamy Cheddar cheese, all baked to perfection. It's a comforting and filling dish that's perfect for family gatherings or a cozy dinner at home.

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Ingredients

  • 7 medium potatoes, sliced
  • 1 chopped onion
  • 1 lb hamburger
  • 1/4 cup rice
  • 1/4 cup celery
  • 1 1/2 cups cooked tomatoes
  • 1 can kidney beans, drained
  • 1/4 cup water
  • 2 cups Cheddar cheese

Instructions

  1. Brown hamburger and onion in a skillet.
  2. Drain grease.
  3. In a greased casserole, layer hamburger, potatoes, rice, celery, tomatoes, kidney beans, and Cheddar cheese.
  4. Make at least 2 layers, then pour water over the top.
  5. Bake at 350° for 1 1/2 hours.

Tips & Substitutions

For a heartier dish, consider adding some cooked sausage or seasoning with herbs like thyme or oregano. If you don't have kidney beans, black beans work well as a substitute. For a vegetarian version, swap out the hamburger for lentils or mushrooms. Remember to slice the potatoes thinly for even cooking and quicker baking.

Serving Suggestions

Serve this dish with a fresh Spinach Salad or Cheesy Green Beans for a balanced meal. It also pairs beautifully with crusty bread to soak up the delicious juices. For a comforting touch, top with additional Cheddar cheese just before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until heated through, about 20-30 minutes. You can also microwave individual portions, covering them to retain moisture, for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Shipwrecked contains roughly 963 calories, with 27g protein, 125g carbohydrates, and 40g fat. It is an excellent source of vitamin C (62% of the Daily Value), potassium (59% of the Daily Value), and protein (53% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 776mg per serving (34% of the Daily Value).

963 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 26.7g 53% DV
Total Fat 40.1g 51% DV
Carbs 124.7g 45% DV
Fiber 14.4g 51% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 775.9mg 34% DV
Potassium 2794.6mg 59% DV
Cholesterol 35.5mg 12% DV

Vitamins & Minerals

Vitamin A 110.3mcg 12% DV
Vitamin C 56.1mg 62% DV
Vitamin D 0.1mcg
Calcium 249mg 19% DV
Iron 5.6mg 31% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the casserole ahead of time and store it in the refrigerator before baking. Just remember to cover it tightly. When ready to serve, bake it directly from the fridge, adding an extra 10-15 minutes to the cooking time.

What type of potatoes are best for this recipe?

Yukon Gold or Russet potatoes are great choices for this dish. They hold their shape well during baking and provide a creamy texture. Avoid waxy potatoes like red potatoes, as they may not soften properly.

Can I use different types of cheese?

Absolutely! While Cheddar cheese is traditional, you can experiment with Monterey Jack, Colby, or even a blend of cheeses for a unique flavor. Just ensure the cheese melts well to create that creamy topping.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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