Company Squash Casserole

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A creamy, cheesy squash casserole with mushrooms and a crunchy pecan topping, perfect for family dinners or holiday gatherings, offering comforting flavors and textures.

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Ingredients

  • 1 lb. yellow squash, chopped
  • 1 medium onion, chopped
  • 5 Tbsp. oleo, divided
  • 2 Tbsp. flour
  • 1 c. milk
  • 5 slices American cheese, chopped
  • 1 (3 oz.) can sliced mushrooms, drained
  • 1/2 c. cracker crumbs
  • 1/2 c. chopped pecans

Instructions

  1. Place the chopped yellow squash and chopped onion in boiling salted water to cover. Cover and cook for 5 minutes, then drain well and set aside.
  2. Melt 3 tablespoons of oleo in a heavy saucepan over low heat. Add flour and cook for 1 minute, stirring constantly.
  3. Gradually add milk to the flour mixture and cook over medium heat, stirring constantly, until thickened.
  4. Add chopped American cheese and stir until melted into the sauce.
  5. Combine the cooked squash and onion mixture with the cheese sauce and drained mushrooms. Spoon into a lightly greased 1 1/2-quart casserole.
  6. Melt 2 tablespoons of oleo and stir in cracker crumbs and chopped pecans, if using. Sprinkle this mixture over the casserole.
  7. Bake at 350°F for 30 minutes until bubbly and golden.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the cheese sauce. If you want to reduce calories, replace oleo with a light butter alternative. You can also experiment with different cheeses like cheddar or gouda for a unique flavor. If you're short on time, pre-chopped vegetables work well and can speed up prep.

Serving Suggestions

This casserole pairs beautifully with a fresh green salad or roasted vegetables for a complete meal. It can also be served alongside grilled meats or as a hearty side at family gatherings. For a comforting touch, consider serving it with a slice of Pam'S Orange Bread for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 15-20 minutes until warmed through, or microwave individual portions for a quicker option. Be careful not to overheat as this can dry out the dish.

Nutrition & Diet Analysis (per serving)

Each serving of Company Squash Casserole contains roughly 488 calories, with 10g protein, 41g carbohydrates, and 34g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 33.7g 43% DV
Carbs 40.6g 15% DV
Fiber 4.8g 17% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 289.6mg 13% DV
Potassium 286.4mg 6% DV
Cholesterol 4.7mg 2% DV

Vitamins & Minerals

Vitamin A 44.5mcg 5% DV
Vitamin C 3.8mg 4% DV
Vitamin D 1.7mcg 8% DV
Calcium 185.6mg 14% DV
Iron 3.4mg 19% DV
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, this dish can be prepared a day in advance. Simply follow the recipe up to the baking step, cover it, and refrigerate. When ready to serve, bake straight from the fridge, adding a few extra minutes to the cooking time.

Can I use frozen squash instead of fresh?

Yes, you can use frozen yellow squash, but make sure to thaw and drain it well to avoid excess moisture. This will help maintain the casserole's texture and prevent it from becoming watery.

What can I substitute for American cheese?

If you prefer a different cheese, try using sharp cheddar or a blend of mozzarella and parmesan for a richer flavor. Just keep in mind that the melting properties may vary, so adjust the amount accordingly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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