Confetti Fish
Confetti Fish features tender cod topped with a colorful breadcrumb mixture, broiled to perfection—ideal for a quick, flavorful, and visually appealing seafood dinner.
Ingredients
Instructions
- Preheat the broiler to hot.
- Place the fish fillets in an oiled shallow pan in a single layer.
- In a small bowl, combine bread crumbs, basil, chopped onions, chopped green pepper, grated carrot, safflower oil, and vinegar.
- Spread the breadcrumb mixture evenly over the fish fillets.
- Broil the fish 6 inches from the heat until the fish flakes easily.
Tips & Substitutions
For a lighter version, consider using whole wheat bread crumbs or adding herbs like parsley for extra flavor. If cod or flounder isn't available, tilapia or haddock can be great alternatives. Ensure the fish is fresh and thawed completely if frozen for the best texture. Keep an eye on the broiler, as cooking times can vary based on your oven's heat intensity.
Serving Suggestions
Serve the confetti fish with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Chef Haller'S White House Dressing drizzled over greens. Consider adding a side of quinoa or rice for extra heartiness, and a splash of lemon juice for brightness.
Storage & Reheating
Leftover confetti fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Confetti Fish contains roughly 299 calories, with 9g protein, 45g carbohydrates, and 10g fat. It is an excellent source of vitamin A (110% of the Daily Value), vitamin C (40% of the Daily Value), and iron (31% of the Daily Value), and a good source of protein. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets! Just ensure they are completely thawed before cooking. This will help achieve the best texture and ensure even cooking. Pat them dry before applying the breadcrumb mixture for optimal crispiness.
What can I substitute for safflower oil?
If you don't have safflower oil, you can substitute it with canola oil or vegetable oil, as they have similar cooking properties. Olive oil can also be used for a richer flavor, but keep in mind it may change the overall taste of the dish.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque throughout. You can also use a meat thermometer; the internal temperature should reach 145°F. Broiling typically takes around 8-10 minutes, depending on thickness, so keep a close eye on it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).