Confetti Fish
Confetti Fish features tender cod topped with a colorful breadcrumb mixture, broiled to perfection—ideal for a quick, flavorful, and visually appealing seafood dinner.
Ingredients
Instructions
- Preheat the broiler to hot.
- Place the fish fillets in an oiled shallow pan in a single layer.
- In a small bowl, combine bread crumbs, basil, chopped onions, chopped green pepper, grated carrot, safflower oil, and vinegar.
- Spread the breadcrumb mixture evenly over the fish fillets.
- Broil the fish 6 inches from the heat until the fish flakes easily.
Nutrition & Diet Analysis (per serving)
490
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).