Greek Spinach Pie(Spanakoppittes)
A savory Greek spinach pie featuring flaky phyllo layers, seasoned spinach, and feta cheese, perfect for appetizers or light meals with Mediterranean flavors.
Ingredients
Instructions
- In a mixer bowl, combine the egg, chopped onion, and crumbled Feta cheese.
- Beat to combine.
- Add the cream cheese and mix well.
- Add the thawed and drained chopped spinach along with chopped parsley, dill weed, and garlic powder, and mix just until blended.
- Chill the mixture for 1 hour.
Tips & Substitutions
For added flavor, consider using fresh spinach instead of frozen, sautéing it with the onions for a few minutes before mixing. If you can't find Feta cheese, crumbled goat cheese can be a great substitute. For a gluten-free option, try using gluten-free phyllo or make a crustless spinach pie by simply baking the filling in a greased dish.
Serving Suggestions
Serve the Spanakopita warm, garnished with fresh parsley or dill. It pairs beautifully with a side of Steamed Asparagus With Red-Pepper Sauce or a simple Greek salad for a complete meal. For a delightful vegetarian lunch, consider serving it alongside a bowl of Roasted Eggplant And Tomato Soup.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pie in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual pieces, but the phyllo may lose its crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Greek Spinach Pie(Spanakoppittes) contains roughly 358 calories, with 13g protein, 46g carbohydrates, and 15g fat. It is an excellent source of vitamin C (30% of the Daily Value), iron (29% of the Daily Value), and protein (26% of the Daily Value), and a good source of calcium and potassium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Spanakopita ahead of time?
Yes, you can prepare the filling and store it in the refrigerator for up to 24 hours before assembling the pie. You can also assemble the Spanakopita and freeze it before baking. Just be sure to thaw it overnight in the fridge before baking.
What can I use instead of phyllo pastry?
If you don't have phyllo pastry, you can use puff pastry as an alternative. Roll it out to fit your baking dish, though it will have a slightly different texture. For a lighter option, making a crustless spinach pie is also delicious and saves on prep time.
How can I make this dish vegan?
To make a vegan version of Spanakopita, you can replace the egg with a flaxseed or chia seed mixture and use vegan cream cheese or cashew cream in place of regular cream cheese. For the cheese, try a dairy-free feta or nutritional yeast for a cheesy flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).