Copper Pennies Salad
Copper Pennies Salad offers a vibrant mix of sweet and tangy flavors with crunchy carrots, tender onions, and green peppers coated in a savory tomato-based dressing. Perfect for picnics, potlucks, or family dinners, it appeals to those who enjoy fresh, colorful, and flavorful vegetable salads.
Ingredients
Instructions
- Slice the carrots and cook them in salted water until tender.
- Drain the cooked carrots.
- In a bowl, combine sliced onions, green pepper, tomato soup, vinegar, sugar, vegetable oil, mustard, Worcestershire, and salt.
- Mix the drained carrots into the dressing mixture until well coated.
- Refrigerate the salad for a few hours before serving.
Tips & Substitutions
For optimal flavor, allow the Copper Pennies Salad to marinate in the refrigerator for at least four hours, or overnight if possible. If you prefer a sweeter salad, feel free to adjust the sugar to taste. You can substitute the vegetable oil with olive oil for a healthier option, or use a flavored oil to enhance the taste.
Serving Suggestions
Serve the Copper Pennies Salad chilled as a refreshing side dish at barbecues or potlucks. It pairs beautifully with Crispy Potato Wedges or grilled meats. For a light lunch, enjoy it on a bed of greens or with some crusty bread on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier. If you want to serve it again, simply give it a good stir before serving, as the dressing may settle.
Nutrition & Diet Analysis (per serving)
Each serving of Copper Pennies Salad contains roughly 398 calories, with 8g protein, 76g carbohydrates, and 8g fat. It is an excellent source of vitamin A (172% of the Daily Value), dietary fiber (49% of the Daily Value), and vitamin C (45% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 819mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh ones?
Yes, you can use frozen carrots, but be sure to thaw and drain them well to avoid excess water in the salad. Fresh carrots provide a better texture and flavor, but frozen can work in a pinch.
Is there a vegan version of this salad?
This Copper Pennies Salad is naturally vegan-friendly! Just ensure the mustard and Worcestershire sauce are vegan, as some brands may contain animal-derived ingredients. You can easily find suitable alternatives at most grocery stores.
How can I adjust the tanginess of the dressing?
To adjust the tanginess, you can increase or decrease the vinegar and sugar amounts. If you prefer a milder flavor, try using apple cider vinegar instead of regular vinegar, or add a bit more sugar to balance the acidity.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).