Corn And Bean Bake
A hearty baked casserole combining corn, green beans, cheese, and sour cream, topped with crushed crackers and melted butter—perfect for family dinners or potlucks.
Ingredients
Instructions
- Drain the shoe peg corn and green beans.
- Mix the corn, green beans, grated cheese, chopped onions, chopped green pepper, sour cream, and cream of celery soup together.
- Transfer the mixture to a 12 x 9-inch baking pan.
- Top with melted oleo (butter) and a mixture of crushed Cheez-Its crackers and melted butter.
- Bake at 350°F (175°C) for 45 minutes until hot and bubbly.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of sour cream. If you can't find shoe peg corn, regular sweet corn will work as a substitute. Feel free to add cooked proteins like diced chicken or turkey for a heartier dish. For added crunch, you can mix in some crushed tortilla chips along with the Cheez-Its topping.
Serving Suggestions
This Corn And Bean Bake is a perfect side dish for grilled meats or a festive addition to a potluck. Serve alongside a fresh salad or with some crusty bread for a complete meal. It also pairs beautifully with Ruby'S Pineapple Icing for a sweet finish to your dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions for quick reheating, but the oven will help retain the texture of the topping.
Nutrition & Diet Analysis (per serving)
Each serving of Corn And Bean Bake contains roughly 170 calories, with 6g protein, 26g carbohydrates, and 5g fat. It is an excellent source of vitamin C (61% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1588mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Yes, you can substitute fresh corn and green beans for canned varieties. Just make sure to cook them lightly before mixing to ensure they are tender in the final bake. This will enhance the flavor and texture of your dish.
Is there a vegetarian option for this recipe?
Absolutely! This recipe is already vegetarian as it contains no meat. You can enhance its veggie appeal by adding more vegetables like diced zucchini or mushrooms. Additionally, check that your cheese is vegetarian-friendly if that's a concern.
How can I make this dish spicier?
To add some heat, consider mixing in diced jalapeños or sprinkling red pepper flakes into the mixture before baking. You can also use pepper jack cheese instead of regular cheese for a spicy twist that complements the flavors of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).