Calorie-Counter'S Coleslaw
A refreshing and creamy coleslaw with shredded cabbage and carrots, blended with low-fat yogurt and light dressing, perfect for healthy side dishes or picnics.
Ingredients
Instructions
- In a medium mixing bowl, combine shredded cabbage, shredded carrot, and chopped onion.
- In a separate small bowl, mix together plain low-fat yogurt, reduced-calorie salad dressing or mayonnaise, prepared mustard, salt, pepper, and celery seed.
- Pour the dressing mixture over the cabbage, carrot, and onion, and toss until evenly coated.
- Serve immediately or refrigerate for later use.
Tips & Substitutions
For added crunch, consider incorporating sliced bell peppers or radishes into your coleslaw. If you prefer a sweeter flavor, a touch of honey or agave syrup can be mixed into the dressing. To make it dairy-free, substitute the plain low-fat yogurt with a plant-based yogurt. This coleslaw could also be enhanced with fresh herbs like dill or parsley for a brighter taste.
Serving Suggestions
This coleslaw pairs beautifully with grilled meats or sandwiches for a refreshing side. It can also be served on top of tacos or as a filling for wraps. Consider enjoying it alongside a bowl of Tomato Bisque In A Blender for a complete meal. For a picnic, pack it in a cooler to keep it crisp and cool.
Storage & Reheating
Store any leftover coleslaw in an airtight container in the refrigerator. It is best consumed within 2-3 days for optimal freshness. If the coleslaw becomes too watery, give it a quick stir before serving. This dish does not freeze well due to the high water content in the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Calorie-Counter'S Coleslaw contains roughly 60 calories, with 3g protein, 10g carbohydrates, and 2g fat. It is an excellent source of vitamin C (79% of the Daily Value) and vitamin A (33% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 527mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this coleslaw in advance?
Yes, you can prepare the coleslaw in advance! Just remember to add the dressing right before serving to keep the cabbage crisp. If you do mix it early, store it in the refrigerator for up to 24 hours for the best texture.
What can I substitute for low-fat yogurt?
If you don't have low-fat yogurt, you can use Greek yogurt for a thicker texture or a dairy-free yogurt alternative if you prefer a vegan option. Just ensure that the substitute you choose is plain to maintain the flavor balance of the dressing.
How can I spice up the flavor of my coleslaw?
To add some heat, consider mixing in a pinch of cayenne pepper or a few dashes of hot sauce to the dressing. You can also experiment with different vinegars, like apple cider vinegar, for a tangy kick. Adding sliced jalapeños can also give it a nice spicy twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).