Corn and Cheddar Chowder

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Ingredients

  • 4 bacon, slices, cut into 3/4-inch pieces
  • 1 large onion, finely chopped
  • 1 tablespoon unsalted butter
  • 2 teaspoons ground cumin
  • 3 tablespoons all-purpose flour
  • 4 cups chicken broth
  • 1 large boiling potato, peeled and cut into 1/4-inch dice
  • 12 cup heavy cream
  • 1 (10 ounce) package frozen corn kernels
  • 12 lb sharp cheddar cheese, grated
  • salt & pepper, to taste

Instructions

  1. Cook bacon in a 3-quart heavy saucepan over moderate heat, stirring, until crisp and transfer with a slotted spoon to paper towels to drain.
  2. Add onion and butter to fat in pan and cook, stirring, until onion is softened.
  3. Add cumin and cook, stirring, 1 minute.
  4. Add flour and cook, stirring, 1 minute.
  5. Whisk in broth and bring to a boil, whisking occasionally.
  6. Add potato and simmer, covered, stirring occasionally, until just tender, 8 minutes.
  7. Stir in cream and corn and return to a simmer.
  8. Add Cheddar, stirring just until cheese is melted (do not let boil), and season generously with salt & pepper.
  9. Serve topped with bacon.
  10. Serves 4.

Nutrition & Diet Analysis (per serving)

770 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 58.2g 75% DV
Carbs 45.4g 16% DV
Fiber 4.5g 16% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10446.2mg 100% DV
Potassium 692.8mg 15% DV
Cholesterol 132.8mg 44% DV

Vitamins & Minerals

Vitamin A 374mcg 42% DV
Vitamin C 3.3mg 4% DV
Vitamin D 0.6mcg 3% DV
Calcium 455.8mg 35% DV
Iron 18.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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