Corn And Frank Chowder

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A comforting, hearty chowder combining sweet corn, savory wieners, and sharp Cheddar cheese, perfect for a quick, satisfying meal for families or casual gatherings.

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Ingredients

  • 1 c. celery slices
  • 1/4 c. margarine
  • 1/4 c. ground oat flour
  • 2 c. milk
  • 3 to 4 wieners, sliced
  • 1 (8 oz.) can whole kernel corn
  • 2 tsp. prepared mustard
  • 1 c. (4 oz.) shredded Cheddar cheese

Instructions

  1. Place oats in a blender and process for about 60 seconds to make ground oat flour.
  2. In a large pot, melt the margarine over medium heat.
  3. Add celery slices and cook until tender, about 5 minutes.
  4. Stir in the ground oat flour and cook for 1-2 minutes to eliminate raw taste.
  5. Gradually whisk in the milk, stirring constantly to prevent lumps.
  6. Add the whole kernel corn (including liquid) and sliced wieners to the pot.
  7. Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally.
  8. Stir in the prepared mustard and shredded Cheddar cheese until melted and well combined.
  9. Serve hot, garnished as desired.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. If you don't have oat flour, you can blend rolled oats until fine or use all-purpose flour. For added flavor, sauté onions along with the celery. Adjust the mustard to taste, and feel free to add other vegetables like diced potatoes or carrots for more nutrition. This chowder is a comforting twist on classic American recipes.

Serving Suggestions

Serve the chowder hot, garnished with additional shredded Cheddar or fresh herbs like parsley. It pairs beautifully with Rob'S Biscuits for a hearty meal. Consider a simple side salad or crusty bread to complement the dish. For a complete meal, serve with a light dessert like Double Chocolate Chunk Ice Cream.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, stirring frequently to prevent sticking. If the chowder thickens too much, add a splash of milk or water to restore the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Corn And Frank Chowder contains roughly 1151 calories, with 19g protein, 88g carbohydrates, and 82g fat. It is an excellent source of protein (38% of the Daily Value), iron (38% of the Daily Value), and calcium (34% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1370mg per serving (60% of the Daily Value).

1151 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 82g 100% DV
Carbs 87.6g 32% DV
Fiber 6.4g 23% DV
Sugar 29.9g 60% DV

Electrolytes

Sodium 1370mg 60% DV
Potassium 780.2mg 17% DV
Cholesterol 26.7mg 9% DV

Vitamins & Minerals

Vitamin A 267.4mcg 30% DV
Vitamin C 20mg 22% DV
Vitamin D 1.1mcg 6% DV
Calcium 443.9mg 34% DV
Iron 6.8mg 38% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chowder vegetarian?

Yes, you can easily make this chowder vegetarian by omitting the wieners and substituting vegetable broth for the milk. You may also add more vegetables, like bell peppers or zucchini, to enhance the flavor and texture.

How can I thicken the chowder if it is too thin?

If your chowder turns out too thin, you can thicken it by mixing a tablespoon of cornstarch with a little cold water and adding it to the pot while simmering. Alternatively, you can blend a portion of the chowder and stir it back in for a creamier consistency.

What are some good toppings for this chowder?

Consider topping your chowder with crispy bacon bits, croutons, or a dollop of sour cream for added richness. Fresh herbs like chives or dill can also enhance the flavor and presentation. A sprinkle of paprika adds a nice touch, too.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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