Corn And Frito Salad
A fresh, crunchy salad combining sweet corn, spicy jalapeno, and creamy mayonnaise, topped with cheese and Fritos for a delightful, easy-to-make appetizer or side dish.
Ingredients
Instructions
- Mix the canned corn, chopped onion, and chopped jalapeno pepper together.
- Refrigerate the mixture until chilled.
- Before serving, add grated cheese and crunched Fritos to the mixture and toss gently.
Tips & Substitutions
For a creamier texture, consider adding Greek yogurt as a substitute for mayo. If you prefer a spicier kick, leave some seeds in the jalapeno or add a dash of hot sauce. This salad can be customized with additional ingredients like black beans or diced bell peppers. Pair it with American recipes like Meat-Sa Pie for a delightful meal.
Serving Suggestions
Serve this Corn and Frito Salad as a side dish at barbecues or picnics, where it pairs well with grilled meats. It also makes a great topping for tacos or a refreshing addition to a summer potluck. For a complete meal, consider serving it alongside Vegetarian recipes like Yummy Pineapple Salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The Fritos may become soggy, so it's best to add them just before serving to maintain their crunch. If needed, you can revive the salad by mixing in a little extra mayo or yogurt before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Corn And Frito Salad contains roughly 355 calories, with 6g protein, 26g carbohydrates, and 27g fat. It is an excellent source of vitamin C (94% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 543mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned corn?
Yes, you can use frozen corn! Just make sure to thaw and drain it thoroughly before mixing it with the other ingredients. This way, you can maintain the salad's desired texture and flavor.
How can I make this salad vegan?
To make this salad vegan, substitute the mayonnaise with a plant-based mayo or a mixture of avocado and lime juice. Use a vegan cheese alternative for the grated cheese, and you’ll have a delicious vegan version of this dish.
What kind of cheese works best in this salad?
Cheddar cheese is a great choice for its sharp flavor, but you can also use Monterey Jack for a milder taste. Feel free to experiment with other cheeses like pepper jack for added spice or a creamier option like feta.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).