American Swiss Steak
A hearty American dish featuring tender steak coated in seasoned flour, simmered with onions and tomatoes for a comforting, flavorful meal perfect for family dinners.
Ingredients
Instructions
- Combine 1/4 cup flour, 1 teaspoon salt, dry mustard, and 1/4 teaspoon pepper.
- Spread half of the mixture over one side of the steak. Pound it in with the side of a saucer or mallet.
- Repeat the process on the other side of the steak.
- In a large skillet, heat 1 tablespoon of cooking oil over medium heat.
- Add the coated steak to the skillet and brown on both sides.
- Add sliced onions to the skillet and cook until translucent.
- Stir in the canned tomatoes, minced garlic, and Worcestershire sauce.
- Reduce heat, cover, and simmer for about 45 minutes or until the steak is tender.
- Serve hot with your favorite sides.
Tips & Substitutions
For a more flavorful steak, marinate it in the seasoning mix for a few hours or overnight. If you don’t have Worcestershire sauce, soy sauce can be a good substitute. To thicken the sauce, you can add a bit of cornstarch mixed with water towards the end of cooking. Remember to use a heavy skillet for even browning.
Serving Suggestions
Serve the Swiss steak alongside mashed potatoes or rice to soak up the delicious sauce. A fresh side salad, like Lucy'S Coleslaw, adds a nice crunch and balances the rich flavors. For a complete meal, consider pairing with steamed vegetables or a Low Calorie Fruit And Vegetable Salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat or in the microwave, adding a splash of water or broth to maintain moisture. Avoid overheating, as it can make the steak tough.
Nutrition & Diet Analysis (per serving)
Each serving of American Swiss Steak contains roughly 304 calories, with 7g protein, 49g carbohydrates, and 9g fat. It is a good source of iron (14% of the Daily Value) and protein (13% of the Daily Value). Note that it is relatively high in sodium, at 708mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use other cuts like flank or chuck steak. Just be aware that cooking times may vary, so adjust accordingly to ensure the meat becomes tender.
What can I substitute for the canned tomatoes?
If you prefer fresh ingredients, you can use about 4-5 fresh tomatoes, diced. Alternatively, crushed tomatoes or tomato sauce can also work well to achieve a similar flavor.
Is it possible to make this recipe ahead of time?
Absolutely! You can prepare the dish a day in advance. Just cool it completely before refrigerating. When ready to serve, reheat gently on the stove to ensure tenderness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).