Corn And Sausage Dish
A hearty baked casserole combining sweet creamed corn, savory sausage, and eggs, topped with ketchup for a comforting, family-friendly dish with rich flavors and satisfying texture.
Ingredients
Instructions
- Beat the 4 eggs well.
- Blend the creamed corn into the eggs.
- Add the bread crumbs and mix well.
- Break the sausage into chunks and add to the mixture.
- Add salt and pepper to season (optional).
- Pour the mixture into an oiled casserole dish.
- Top with ketchup.
- Bake at 350°F for 1 hour.
- Let set for 5 minutes before serving.
Tips & Substitutions
For a richer flavor, consider using spicy sausages instead of regular sausage. You can also substitute the bread crumbs with crushed crackers or panko for a crunchier texture. If you want to add more vegetables, diced bell peppers or chopped onions can enhance the dish. Make sure to grease the casserole dish well to prevent sticking.
Serving Suggestions
This corn and sausage dish pairs beautifully with a fresh green salad or roasted vegetables for a complete meal. For a heartier option, serve it alongside cornbread or biscuits. A dollop of sour cream or a sprinkle of fresh herbs can also enhance the flavors. Consider serving with Red Beans, Sausage And Rice for a comforting meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or bake in the oven at 350°F until warmed through, about 15 minutes. Cover with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Corn And Sausage Dish contains roughly 290 calories, with 6g protein, 70g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (52% of the Daily Value) and vitamin C (34% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1977mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of creamed corn?
Yes, you can use frozen corn, but you will need to blend it with some cream or milk to achieve a similar texture to creamed corn. Cook the corn briefly to soften it before mixing it with the eggs and other ingredients.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just remember to add the ketchup on top before baking. This allows the flavors to meld and could enhance the overall taste.
What can I substitute for eggs in this recipe?
You can use a flaxseed meal or chia seed mixture as a substitute for eggs. Mix 1 tablespoon of flaxseed meal or chia seeds with 3 tablespoons of water and let it sit for 5 minutes to thicken. This will help bind the ingredients together.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).