Corn And Vidalia Onion Casserole
A creamy, savory casserole combining sweet corn, tender Vidalia onions, and green peppers, topped optionally with crunchy fried onions or crackers—perfect for family dinners or potlucks.
Ingredients
Instructions
- Saute green peppers and onions in margarine.
- Add cream-style corn, diced pimentos, and slightly beaten eggs to the sautéed vegetables.
- Pour the mixture into a greased pan.
- Bake at 350°F (175°C) for 25 minutes or until the casserole is firm.
- Optional: Top with French fried onions or cracker crumbs before serving.
Tips & Substitutions
For a creamier texture, consider adding a cup of shredded cheese, such as cheddar, to the mixture before baking. If you want to reduce calories, swap margarine with olive oil or use a lower fat cream-style corn. Fresh corn can also be used instead of canned for a fresher taste. If you enjoy a bit of heat, diced jalapeños can be incorporated.
Serving Suggestions
Serve this casserole alongside a fresh green salad or grilled chicken for a complete meal. It pairs beautifully with Grandma Bea's French Coconut Pie for a delightful dessert. For a vegetarian option, consider serving it with roasted vegetables or a quinoa salad for added protein.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to four days. To reheat, preheat your oven to 350°F (175°C) and warm the casserole for about 15-20 minutes until heated through. Alternatively, you can microwave individual portions for 1-2 minutes, checking for doneness.
Nutrition & Diet Analysis (per serving)
Each serving of Corn And Vidalia Onion Casserole contains roughly 292 calories, with 6g protein, 49g carbohydrates, and 10g fat. It is an excellent source of vitamin C (319% of the Daily Value), and a good source of iron and vitamin A. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble all the ingredients, cover, and refrigerate. When ready to bake, simply pop it in the oven. This can enhance the flavor as the ingredients meld together overnight.
What can I use instead of pimentos?
If you don't have pimentos, you can substitute with roasted red peppers or even sun-dried tomatoes for a different flavor profile. Both options will add a nice color and taste to the casserole.
Is this casserole suitable for freezing?
Yes, this casserole can be frozen before baking. Wrap it tightly in plastic wrap and foil, then store in the freezer for up to three months. When ready to cook, thaw it in the refrigerator overnight and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).