Corn Chip Salad

Prep: 15 min Serves: 6 Cuisine: American

A vibrant, crunch-filled salad featuring kidney beans, fresh bell peppers, onions, and melted cheddar cheese, all coated in tangy Catalina dressing. Topped with crispy corn chips just before serving, this dish offers a delightful mix of textures and flavors perfect for casual gatherings or potlucks.

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Ingredients

  • 1 can kidney beans, rinsed
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 2 cups Cheddar cheese, cubed
  • 1 small jar Catalina dressing
  • 1 bag corn chips

Instructions

  1. Mix all ingredients except the corn chips in a bowl with a lid.
  2. Refrigerate overnight to let flavors meld.
  3. 30 minutes before serving, add the corn chips and stir well to combine.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 20.9g 27% DV
Carbs 49.7g 18% DV
Fiber 8.6g 31% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 642.3mg 28% DV
Potassium 507.3mg 11% DV
Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 125.5mcg 14% DV
Vitamin C 34mg 38% DV
Vitamin D 0.2mcg 1% DV
Calcium 263.3mg 20% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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