Pumpkin Cookie Bars Homemade With Love

Prep: 15 min Cook: 25 min Cuisine: American

Pumpkin Cookie Bars offer a delightful blend of warm spices, sweet pumpkin, and hearty oats, making them perfect for fall gatherings or a cozy treat. Their rich flavor and chewy texture appeal to all ages, combining comforting ingredients into a versatile dessert or snack option.

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Ingredients

Instructions

  1. Combine flour, oats, brown sugar, nuts, and 1 teaspoon cinnamon in a bowl.
  2. Add butter and mix until the mixture is crumbly.
  3. Press the mixture into the bottom of a 13 x 9 x 2-inch baking dish.
  4. Bake in a moderate 350°F oven for 20 to 25 minutes.
  5. Remove from oven.
  6. Reduce oven temperature to 325°F.

Tips & Substitutions

For added flavor, consider substituting half of the butter with applesauce to reduce fat while keeping moisture. You can also use gluten-free flour for a gluten-free version. If you don't have nuts, try adding chocolate chips or dried cranberries for a twist. Adjust the spices to your taste by adding more cinnamon or nutmeg for extra warmth.

Serving Suggestions

Serve these pumpkin cookie bars warm, topped with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful treat. They pair beautifully with a cup of hot apple cider or coffee. For a festive touch, consider serving alongside a slice of Old-Fashioned Banana Pudding for a delightful dessert spread.

Storage & Reheating

Store leftover pumpkin cookie bars in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. To reheat, place a bar in the microwave for about 10-15 seconds, or until warm. This will keep them soft and delicious.

Nutrition & Diet Analysis (per serving)

Each serving of Pumpkin Cookie Bars Homemade With Love contains roughly 47 calories, with 1g protein, 7g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 496mg per serving (22% of the Daily Value).

47 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 2.3g 3% DV
Carbs 6.6g 2% DV
Fiber 0.5g 2% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 496.3mg 22% DV
Potassium 44.1mg 1% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 10.9mcg 1% DV
Vitamin C 1mg 1% DV
Calcium 16.8mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned pumpkin instead of fresh?

Yes, canned pumpkin works perfectly in this recipe. Just ensure it's pure pumpkin puree and not pumpkin pie filling, which contains added sugars and spices.

What can I substitute for eggs in this recipe?

You can replace each egg with 1/4 cup of unsweetened applesauce or 1/4 cup of mashed banana. Both options will help bind the ingredients while adding moisture.

How do I know when the bars are done baking?

The bars are done when the edges start to pull away from the sides of the pan and a toothpick inserted in the center comes out clean. Keep an eye on them as baking times may vary slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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