Corn Chowder With Jalapeno

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Ingredients

  • 2 slices bacon, finely diced
  • 2 onions, finely chopped
  • 1 red bell pepper, stemmed, seeded and finely diced or
  • 1 green bell pepper, stemmed, seeded and finely diced
  • 2 celery ribs, finely diced
  • 2 jalapeno peppers, stemmed, seeded and finely chopped
  • 3 cups corn, drained
  • 1 (15 ounce) can diced tomatoes (preferably fire roasted)
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 2 tablespoons yellow cornmeal
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon fresh rosemary, chopped
  • 5 cups vegetable broth or 5 cups chicken broth
  • 1 cup cream or 1 cup half-and-half

Instructions

  1. Heat a large deep skillet, preferably cast-iron, over medium-high heat. Add the salt pork and cook until browned and the bottom of the pan is glazed with fat.
  2. Add the onions, bell pepper, celery and jalapenos and saute until the onions are lightly browned and tender, about 5 minutes.
  3. Transfer to a 5- to 6-quart slow cooker, and add the corn, tomatoes and beans.
  4. Add the cornmeal, salt, pepper, cumin, oregano and rosemary to the skillet and cook for 30 seconds over medium heat, stirring constantly.
  5. Add the broth and heat to boiling, stirring often. Continue boiling until thickened, stirring constantly, for about 2 minutes and pour into the slow cooker.
  6. Cover the cooker and cook for 3 to 4 hours on high, or 6 to 8 on low, until the vegetables are tender and the flavors are blended.
  7. Stir in the cream and heat through, about 1 minute.

Nutrition & Diet Analysis (per serving)

713 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 30.2g 39% DV
Carbs 117g 43% DV
Fiber 54.8g 100% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 10403.8mg 100% DV
Potassium 1862.3mg 40% DV
Cholesterol 34.3mg 11% DV

Vitamins & Minerals

Vitamin A 188mcg 21% DV
Vitamin C 99.7mg 100% DV
Calcium 1140.5mg 88% DV
Iron 38.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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