Corn Chowder(From Marylou'S Soup Kitchen)

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Creamy and comforting corn chowder with sweet corn, onions, and a hint of wine, perfect for a cozy meal that highlights fresh flavors and smooth texture.

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Ingredients

  • 1 can kernel corn
  • 1 can creamed corn
  • 1/4 stick butter
  • 2 chopped pieces onion
  • 1 to 2 Tbsp. cooking wine
  • salt to taste
  • pepper to taste

Instructions

  1. In a saucepan, braise chopped onion in butter until softened.
  2. Add cooking wine slowly to the onions and cook for a minute.
  3. Add both cans of corn to the saucepan and stir well.
  4. Pour in milk and season with salt and pepper to taste.
  5. Heat through and serve hot.

Tips & Substitutions

For a richer flavor, consider adding diced potatoes or carrots to the chowder. If you have fresh corn available, you can substitute it for canned corn, using about 2 cups of freshly cut kernels. A splash of smoked paprika can add a nice depth to the dish. If you're looking for a vegetarian option, use vegetable broth instead of milk or add a plant-based milk.

Serving Suggestions

Serve the corn chowder hot, garnished with fresh herbs like parsley or chives for added flavor. This dish pairs beautifully with a side of crusty bread or a light salad, such as Lemon Chop Salad, to balance the richness of the chowder. For a heartier meal, consider serving it alongside a simple sandwich.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chowder on the stove over low heat, stirring occasionally. If it thickens too much, add a splash of water or milk to reach your desired consistency. Avoid microwaving, as it may alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Chowder(From Marylou'S Soup Kitchen) contains roughly 447 calories, with 12g protein, 125g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (289% of the Daily Value), iron (28% of the Daily Value), and protein (25% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1123mg per serving (49% of the Daily Value).

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 6.4g 8% DV
Carbs 124.6g 45% DV
Fiber 81g 100% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 1123.4mg 49% DV
Potassium 324.3mg 7% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 51mcg 6% DV
Vitamin C 9.5mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 155.5mg 12% DV
Iron 5mg 28% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this corn chowder ahead of time?

Yes, this corn chowder can be made ahead of time. Prepare it as directed, then let it cool before storing in the refrigerator. It will taste even better after the flavors meld together overnight. Just reheat gently before serving to enjoy it at its best.

What can I add to make the chowder thicker?

To thicken the chowder, you can mash some of the corn or add a small amount of cornstarch mixed with water. Alternatively, simmering the chowder for a longer time will help reduce the liquid content and concentrate the flavors, resulting in a thicker consistency.

Is this recipe suitable for freeze?

While this corn chowder can be frozen, it's best to do so without the dairy added, as it may separate upon reheating. Freeze in portions and add fresh milk or cream when you're ready to enjoy it again. When reheating, add a splash of milk to restore creaminess.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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