Corn Crab Soup

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Ingredients

  • 4 c. chopped onions
  • 1 lb. butter
  • 1 c. flour
  • 1 lb. frozen corn
  • 2 qt. whipping cream
  • 2 pt. half and half
  • 2 c. chicken broth

Instructions

  1. Saute onions in butter.
  2. Add flour, mixing well.
  3. Slowly add whipping cream, half and half, broth and corn.
  4. Simmer for 20 minutes.
  5. Add crabmeat and cook on low heat for 20 minutes more. Season to taste.
  6. Serves 10 to 12.
  7. Very rich and thick.
  8. May add water.
  9. Can substitute low-fat milk for whipping cream and half and half to cut down on richness and calories.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 38.2g 49% DV
Carbs 33g 12% DV
Fiber 1.7g 6% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 196.3mg 9% DV
Potassium 153.3mg 3% DV
Cholesterol 103.8mg 35% DV

Vitamins & Minerals

Vitamin A 105mcg 12% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.4mcg 2% DV
Calcium 29.5mg 2% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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