Corn Crackers

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Ingredients

  • 1 cup cornmeal
  • 1/2 teaspoon sea salt
  • 1 teaspoon granulated sugar
  • 1/8 teaspoon fresh ground pepper
  • 2 tablespoons flour
  • 1/2 teaspoon baking powder
  • 1 cup boiling water
  • 1 egg, beaten
  • 2 tablespoons butter
  • 2 tablespoons grated parmesan cheese

Instructions

  1. In a large bowl, mix first 6 ingredients.
  2. Pour boiling water over this and mix well.
  3. Then incorporate egg, butter, and cheese.
  4. Drop by tablespoon onto a parchment lined baking pan, spread thin w/ a flat knife and bake 325 for 20-25 minutes.
  5. Allow to cool 30 minutes.

Nutrition & Diet Analysis (per serving)

728 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 30.7g 39% DV
Carbs 100.8g 37% DV
Fiber 10.8g 38% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 12724.5mg 100% DV
Potassium 828.5mg 18% DV
Cholesterol 144.5mg 48% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Vitamin C 9.2mg 10% DV
Calcium 1856mg 100% DV
Iron 9.3mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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