Corn Dip Or Dish

Name: Corn Dip Or Dish
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cans whole kernel corn, drained; 16 oz Philadelphia cream cheese; 1/4 cup jalapeno peppers, chopped; 1/2 medium onion, chopped; small size Fritos

Vegetarian Dairy

Prep: 10 min Cuisine: American

A creamy, spicy corn dip with jalapenos and onion, topped with crispy Fritos, perfect for parties, game days, or casual gatherings as a dip or side dish.

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Ingredients

2 cans whole kernel corn, drained ⓘ
16 oz Philadelphia cream cheese ⓘ
1/4 cup jalapeno peppers, chopped ⓘ
1/2 medium onion, chopped ⓘ
small size Fritos ⓘ

Instructions

Mix the drained whole kernel corn, softened Philadelphia cream cheese, chopped jalapeno peppers, and chopped onion until well combined.
Top with Fritos before serving as a dish, or serve as a dip with chips.

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 12g 15% DV

Carbs 18.3g 7% DV

Fiber 2.9g 10% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 783.3mg 34% DV

Potassium 240mg 5% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 96.8mcg 11% DV

Vitamin C 4.3mg 5% DV

Vitamin D 0.1mcg 1% DV

Calcium 38.8mg 3% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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