Corn Dip Or Dish

Prep: 10 min Cuisine: American

A creamy, spicy corn dip with jalapenos and onion, topped with crispy Fritos, perfect for parties, game days, or casual gatherings as a dip or side dish.

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Ingredients

  • 2 cans whole kernel corn, drained
  • 16 oz Philadelphia cream cheese
  • 1/4 cup jalapeno peppers, chopped
  • 1/2 medium onion, chopped
  • small size Fritos

Instructions

  1. Mix the drained whole kernel corn, softened Philadelphia cream cheese, chopped jalapeno peppers, and chopped onion until well combined.
  2. Top with Fritos before serving as a dish, or serve as a dip with chips.

Tips & Substitutions

For a creamier texture, ensure the Philadelphia cream cheese is fully softened before mixing. If you want to adjust the heat, use fewer jalapeno peppers or substitute with diced bell peppers. You can also add spices like cumin or chili powder for extra flavor. This dip can be made ahead of time; just keep the Fritos separate until serving to maintain their crunch.

Serving Suggestions

Serve this Corn Dip warm or at room temperature, and pair it with tortilla chips, fresh veggies, or as a topping for baked potatoes. It also pairs beautifully with Zucchini Hot Cakes for a fun twist. For a complete spread, consider serving alongside a refreshing salad or grilled meats.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in short intervals, stirring in between, until warmed through. Alternatively, you can bake it in the oven at 350°F until hot and bubbly, about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Dip Or Dish contains roughly 900 calories, with 17g protein, 74g carbohydrates, and 61g fat. It is an excellent source of vitamin A (39% of the Daily Value), protein (34% of the Daily Value), and iron (23% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1517mg per serving (66% of the Daily Value).

900 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 61.3g 79% DV
Carbs 74.4g 27% DV
Fiber 5.1g 18% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 1517.2mg 66% DV
Potassium 427.1mg 9% DV
Cholesterol 102.1mg 34% DV

Vitamins & Minerals

Vitamin A 355.2mcg 39% DV
Vitamin C 5.4mg 6% DV
Vitamin D 0.6mcg 3% DV
Calcium 146.8mg 11% DV
Iron 4.1mg 23% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this corn dip ahead of time?

Yes, you can prepare the corn dip a day in advance. Just mix all the ingredients and store it in the refrigerator. When ready to serve, top with Fritos and enjoy. However, for the best texture, add the Fritos just before serving.

What can I substitute for cream cheese?

If you want a lighter option, consider using Greek yogurt or sour cream as a substitute for the cream cheese. This will change the flavor slightly, but it will still be delicious. For a dairy-free option, try a vegan cream cheese alternative.

How spicy is this dip?

The spiciness of the dip largely depends on the amount of jalapeno peppers you use. For a milder dip, remove the seeds and membranes from the jalapenos. Alternatively, you can substitute them with sweet bell peppers for no heat at all.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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