Corn Maque Choux (Fried Corn)

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Ingredients

  • 1 onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 lb corn kernel (cut from the cob or frozen and thawed)
  • 3 tablespoons unsalted butter
  • kosher salt
  • fresh ground black pepper
  • 1 pinch cayenne

Instructions

  1. In the skillet, heat the butter over medium low heat until melted.
  2. Add the onion and saute until wilted but not brown.
  3. Add the bell peppers and the corn and stir to coat everything with butter, sprinkle with some salt, pepper, and cayenne, and continue cooking over med-low heat, stirring frequently, until all liquid (if any) completely evaporates, the vegetables start to take on a slight caramalization and the whole room smells really, really good.
  4. (This should take about 20 minutes).
  5. Taste, adjust the seasonings if you need to, and serve.
  6. Note: I say to use a cast iron skillet because, as with cornbread, I believe this dish suffers in flavor if it is not cooked in one.
  7. However, if you don't have one, you can use another skillet- just know that it would be much better cooked in a cast iron skillet.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 29.4g 38% DV
Carbs 44.9g 16% DV
Fiber 15.1g 54% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 9850.3mg 100% DV
Potassium 1004mg 21% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 741.8mcg 82% DV
Vitamin C 72mg 80% DV
Calcium 172.5mg 13% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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