Corn Mcchshu

VeganVegetarian
Cuisine: American

A vibrant, cheesy corn dish with tomatoes and peppers, perfect as a side or appetizer for gatherings and family dinners craving bold, comforting flavors.

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Ingredients

  • 2 (17 oz.) cans whole kernel corn, drained ⓘ
  • 1 can Ro-Tel tomatoes ⓘ
  • 1 small onion, chopped ⓘ
  • 1 bell pepper, chopped

Instructions

  1. Saute onion and bell pepper in butter in a large skillet.
  2. Add drained corn and Ro-Tel tomatoes to the skillet and heat through.

Nutrition & Diet Analysis (per serving)

92 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 3.8g 5% DV
Carbs 13.8g 5% DV
Fiber 1.5g 5% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 146.8mg 6% DV
Potassium 124.5mg 3% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV
Vitamin C 33.7mg 37% DV
Calcium 10.5mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

whole kernel corn onion bell pepper

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