Beef Steak

VeganVegetarian
Prep: 10 min Cook: 10 min Cuisine: American

Juicy beef tenderloin steaks marinated in tangy lemon and savory soy sauce, perfect for a quick, flavorful meal suited for steak lovers and dinner gatherings.

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Ingredients

  • 6 slices beef tenderloin steaks ⓘ
  • 2 Tbsp. lemon juice ⓘ
  • 2 Tbsp. soy sauce ⓘ
  • 1 tsp. salt ⓘ
  • 1 tsp. pepper ⓘ
  • 3 Tbsp. oil ⓘ
  • 1 onion ⓘ

Instructions

  1. Marinate the beef steaks with lemon juice, soy sauce, salt, and pepper for at least 15 minutes.
  2. Heat oil in a skillet over medium-high heat.
  3. Add the marinated steaks and cook for about 4-5 minutes per side until desired doneness.
  4. Remove steaks from the skillet and let rest for a few minutes.
  5. In the same skillet, add onion rings and sauté until tender.
  6. Serve the steaks topped with sautéed onions.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 29.8g 38% DV
Carbs 13.2g 5% DV
Fiber 1.5g 5% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 11555mg 100% DV
Potassium 377.3mg 8% DV
Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 21.1mg 23% DV
Vitamin D 0.1mcg
Calcium 24.8mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil pepper soy sauce lemon juice tenderloin onion salt

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