Corn Meal Foldovers

Prep: 15 min Cook: 15 min Serves: 8 Cuisine: American

Corn meal foldovers are flaky, buttery pastries with a delightful corn flavor, perfect for brunch or as a savory snack, appealing to all ages and tastes.

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Ingredients

  • 1 1/2 cups sifted flour
  • 1/2 cup yellow corn meal
  • 2 teaspoons baking powder
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1 large egg, beaten
  • 3/4 cup sour cream
  • melted butter

Instructions

  1. Sift dry ingredients together in a bowl.
  2. Add beaten egg and sour cream; mix lightly to combine.
  3. Turn the dough onto a floured board and knead gently just to smooth out.
  4. Roll the dough to about 1/4-inch thickness.
  5. Cut into 2-inch rounds using a biscuit cutter or glass.
  6. Brush the tops of each round with melted butter.
  7. Make a crease across the center of each round and fold over, butter side in.
  8. Place foldovers on a baking sheet and bake at 425°F for about 15 minutes until golden.

Tips & Substitutions

For added flavor, consider mixing in herbs like chives or parsley into the dough. If you don’t have sour cream, plain yogurt can be a great substitute. Ensure your dough is not over-kneaded to keep the foldovers tender. Experiment with different fillings, such as cheese or cooked vegetables, for a twist on the classic recipe.

Serving Suggestions

Serve these corn meal foldovers warm as an appetizer or snack. They pair beautifully with marinara sauce or a creamy dip. For a complete meal, consider serving alongside a fresh salad or alongside Marian Spruill'S Macaroni And Cheese for a delightful combination of flavors.

Storage & Reheating

Store leftover foldovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 5-7 minutes, or until warmed through and slightly crispy. They can also be microwaved for a quick option, but may lose some crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Meal Foldovers contains roughly 304 calories, with 3g protein, 21g carbohydrates, and 23g fat. It is a good source of calcium (13% of the Daily Value). Note that it is relatively high in sodium, at 481mg per serving (21% of the Daily Value).

304 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 23.5g 30% DV
Carbs 21.2g 8% DV
Fiber 0.2g 1% DV
Sugar 0.2g

Electrolytes

Sodium 480.7mg 21% DV
Potassium 149.3mg 3% DV
Cholesterol 110.3mg 37% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 1.4mg 2% DV
Calcium 165mg 13% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the corn meal foldovers?

Yes, you can freeze the foldovers before baking. Arrange them on a baking sheet, freeze until solid, then transfer to a freezer bag. Bake from frozen at 425°F, adding a few extra minutes to the cooking time. This way, you can enjoy them fresh whenever you like.

What can I use as a filling for the foldovers?

You can use a variety of fillings such as shredded cheese, sautéed vegetables, or even cooked meats. For a vegetarian option, consider mixing some spinach and feta cheese. The possibilities are endless, allowing you to customize each foldover to your taste.

Is there a gluten-free option for this recipe?

Absolutely! You can substitute the all-purpose flour with a gluten-free flour blend. Make sure to add a binding agent like xanthan gum if your blend doesn’t already contain it. The cornmeal will still provide great texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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