Corn Cakes And Corn Syrup

Prep: 10 min Cook: 15 min Cuisine: American

Sweet and savory corn cakes with a rich maple syrup glaze, featuring tender corn kernels and a hint of buttermilk for a delightful snack or breakfast treat.

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Ingredients

  • 2 c. maple syrup
  • 2 c. fresh corn kernels
  • 1/2 c. corn meal
  • 2 Tbsp. all-purpose flour
  • 1/2 tsp. salt
  • 1 1/2 tsp. canola oil
  • 3/4 c. low-fat buttermilk
  • 1 egg (Egg Beaters)

Instructions

  1. In a small saucepan, heat the maple syrup and 1 cup of the corn kernels over low heat until the corn is tender and the mixture is heated through, about 10 to 15 minutes.

Tips & Substitutions

For a lighter texture, use a whisk to combine the corn meal, flour, and salt before adding wet ingredients. You can substitute fresh corn with canned or frozen corn, but be sure to drain and rinse if using canned. Consider adding spices like cumin or paprika for extra flavor, or pair these corn cakes with a dollop of sour cream or yogurt, enhancing the dish akin to American recipes.

Serving Suggestions

Serve these corn cakes warm, drizzled with the maple syrup mixture for a delightful sweetness. They pair wonderfully with savory sides like scrambled eggs or a fresh salad for a balanced meal. For a unique twist, consider serving them alongside Chewy Oatmeal Potato Chip Cookies for dessert, creating a satisfying sweet and savory experience.

Storage & Reheating

Store leftover corn cakes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a toaster oven or skillet over medium heat for a few minutes on each side until warmed through. If you prefer a crispier texture, you can also reheat them in the oven at 350°F for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Cakes And Corn Syrup contains roughly 769 calories, with 11g protein, 150g carbohydrates, and 14g fat. It is an excellent source of vitamin A (102% of the Daily Value), vitamin C (66% of the Daily Value), and iron (43% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 2983mg per serving (130% of the Daily Value).

769 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 14g 18% DV
Carbs 149.9g 55% DV
Fiber 3.4g 12% DV
Sugar 64.7g 100% DV

Electrolytes

Sodium 2982.9mg 100% DV
Potassium 480.4mg 10% DV
Cholesterol 90.6mg 30% DV

Vitamins & Minerals

Vitamin A 915.3mcg 100% DV
Vitamin C 59.6mg 66% DV
Vitamin D 5.4mcg 27% DV
Calcium 217.3mg 17% DV
Iron 7.8mg 43% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these corn cakes ahead of time?

Yes, you can prepare the batter in advance and refrigerate it for up to 24 hours. Just give it a good stir before cooking. However, cooked corn cakes are best enjoyed fresh. If you have leftovers, store them as mentioned above and enjoy them later for a quick breakfast or snack.

What can I use instead of buttermilk?

If you don't have buttermilk on hand, you can create a substitute by mixing 3/4 cup of milk with 1 tablespoon of vinegar or lemon juice. Let it sit for about 5 minutes before using it in the recipe. This will mimic the acidity of buttermilk and keep your corn cakes tender.

Can I freeze the corn cakes?

Absolutely! Cool the corn cakes completely, then place them in a single layer on a baking sheet to freeze. Once solid, transfer them to a freezer-safe bag or container. They can be frozen for up to 3 months. Reheat directly from frozen, adding a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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