Corn Meal Waffles
Crispy, golden cornmeal waffles with a subtle sweetness and hearty texture, perfect for breakfast or brunch, appealing to those who enjoy Southern-inspired flavors.
Ingredients
Instructions
- Mix the cornmeal mix, nonfat milk, egg whites or whole eggs, and oil (if using) well with a wire whisk.
- Fry the batter in a lightly oiled waffle iron until golden and crisp.
Tips & Substitutions
For a fluffier texture, beat the egg whites separately until they form soft peaks before folding them into the batter. You can substitute the nonfat milk with almond milk or oat milk for a dairy-free option. Adding a pinch of sugar can enhance the flavor, or consider incorporating corn kernels for added texture. These waffles are versatile and can be enjoyed as part of American recipes.
Serving Suggestions
Serve these corn meal waffles warm, topped with fresh fruit, maple syrup, or honey for a delightful breakfast. They pair beautifully with a side of scrambled eggs or turkey bacon for a more substantial meal. For a unique twist, try serving them with a dollop of yogurt and a sprinkle of cinnamon, or even alongside Hazel'S Cookies for a sweet treat.
Storage & Reheating
Store leftover waffles in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a toaster or an oven preheated to 350°F (175°C) for about 5-7 minutes, which will help restore their crispiness. You can also freeze them for longer storage, separating each waffle with parchment paper.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Meal Waffles contains roughly 972 calories, with 10g protein, 22g carbohydrates, and 95g fat. It is an excellent source of protein (21% of the Daily Value). Note that it is relatively high in sodium, at 577mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole cornmeal instead of corn meal mix?
Yes, you can use whole cornmeal, but you may need to adjust the liquid content, as whole cornmeal absorbs more moisture. Start with the same amount of liquid and add more as needed to achieve a batter consistency that's pourable but not too runny.
Can I make these waffles vegan?
Absolutely! You can replace the egg whites with a flaxseed meal mixture (1 tablespoon flaxseed meal + 2.5 tablespoons water for each egg) and use plant-based milk, like almond or soy milk, in place of nonfat milk. This will create a delicious vegan version of the waffles.
What can I serve with corn meal waffles?
These waffles are versatile and can be served with a variety of toppings. Consider pairing them with fresh berries, whipped cream, or even savory options like sautéed vegetables. They also go well with a side of Spiced Banana Coffee Ring for a delightful brunch experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).