Corn Meal Waffles

Prep: 5 min Cuisine: American

Crispy, golden cornmeal waffles with a subtle sweetness and hearty texture, perfect for breakfast or brunch, appealing to those who enjoy Southern-inspired flavors.

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Ingredients

  • 1 1/2 cups Corn Meal Mix
  • 1 cup nonfat milk
  • 4 egg whites or 2 whole eggs
  • 2 teaspoons oil (optional)

Instructions

  1. Mix the cornmeal mix, nonfat milk, egg whites or whole eggs, and oil (if using) well with a wire whisk.
  2. Fry the batter in a lightly oiled waffle iron until golden and crisp.

Nutrition & Diet Analysis (per serving)

453 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 30.4g 61% DV
Total Fat 27.1g 35% DV
Carbs 20.9g 8% DV
Fiber 0.3g 1% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 974.5mg 42% DV
Potassium 483.5mg 10% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 1.7mg 2% DV
Calcium 101.3mg 8% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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