Spinach Casserole Or Spinach Souffle
A creamy spinach casserole with cottage cheese and eggs, baked to perfection. Perfect for family dinners, it offers a rich, cheesy flavor and satisfying texture.
Ingredients
Instructions
- Let the frozen chopped spinach thaw and drain thoroughly.
- Squeeze out all excess liquid from the spinach.
- In a mixing bowl, thoroughly combine the flour, cottage cheese, drained spinach, and melted butter.
- Add the diced soft cheese to the mixture.
- Slightly beat the eggs and add them to the mixture.
- Mix everything well until combined.
- Pour the mixture into a greased casserole dish.
- Bake at 350°F (175°C) for 1 hour until set and golden.
Tips & Substitutions
For a lighter texture, consider folding in some whipped egg whites before baking. If you can't find small curd cottage cheese, large curd works just as well. You might also substitute the soft cheese with ricotta or cream cheese for a different flavor. If you prefer a spicier twist, adding a pinch of nutmeg or some red pepper flakes can enhance the dish beautifully.
Serving Suggestions
This spinach casserole makes a hearty main dish, perfect for brunch or a light dinner. It pairs beautifully with a crisp green salad or some roasted vegetables. For a complete meal, serve alongside parsley buttered new potatoes or crusty bread. It also makes a great side dish to accompany roasted meats.
Storage & Reheating
Leftover spinach casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 20 minutes or until warmed through. You can also microwave individual portions for a quick meal, covering them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Casserole Or Spinach Souffle contains roughly 1208 calories, with 39g protein, 98g carbohydrates, and 73g fat. It is an excellent source of protein (77% of the Daily Value), iron (33% of the Daily Value), and calcium (28% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1377mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 10-12 ounces of fresh spinach. Sauté it in a little olive oil until wilted, then chop and drain excess moisture before adding it to the casserole mixture.
Can I make this casserole ahead of time?
You can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the greased casserole dish and bake it the next day. It may require a few extra minutes in the oven if it's chilled.
How can I add more flavor to the casserole?
For added flavor, try mixing in sautéed onions, garlic, or bell peppers. Fresh herbs like dill or parsley can also brighten up the dish. If you enjoy cheese, a sprinkle of parmesan on top before baking can give a delightful crust.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).