Corn, Okra And Tomatoes
A hearty Southern dish featuring tender okra, sweet corn, and ripe tomatoes, flavored with onions, peppers, and garlic, perfect for comforting family meals or casual gatherings.
Ingredients
Instructions
- Place cut okra in a baking pan or dish.
- Season with salt, pepper, and garlic to taste.
- Add chopped onion, bell pepper, and chopped celery.
- Sprinkle with flour and fry on low heat until the onion is limp.
- Add corn and tomatoes, then continue cooking on low heat for about 30 to 45 minutes.
- Stir frequently to prevent sticking.
Nutrition & Diet Analysis (per serving)
107
kcal
5% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).