Corn Sauce

Name: Corn Sauce
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 18 large ears of corn; 6 large bell peppers; 6 large onions; 2 small cabbages; 1/2 gal vinegar; 2 pt sugar; 3 Tbsp turmeric; 1/2 to 1 small box dry mustard; 1 Tbsp salt

Vegan Vegetarian

Cook: 30 min Cuisine: American

A vibrant corn sauce packed with roasted corn, bell peppers, and onions, simmered with spices and vinegar for a tangy, flavorful condiment perfect for summer dishes.

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Ingredients

18 large ears of corn ⓘ
6 large bell peppers ⓘ
6 large onions ⓘ
2 small cabbages
1/2 gal vinegar ⓘ
2 pt sugar ⓘ
3 Tbsp turmeric ⓘ
1/2 to 1 small box dry mustard
1 Tbsp salt ⓘ

Instructions

Cut the corn off the cob and scrape the cob.
Mix all ingredients except sugar in a pot and cook for about 15 minutes.
Add sugar to the mixture and cook until tender.
Pour the hot sauce into sterilized jars and seal.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 4.8g 6% DV

Carbs 57.9g 21% DV

Fiber 27.6g 99% DV

Sugar 6.2g 12% DV

Electrolytes

Sodium 9861.5mg 100% DV

Potassium 694mg 15% DV

Vitamins & Minerals

Vitamin A 132.8mcg 15% DV

Vitamin C 16mg 18% DV

Calcium 108.5mg 8% DV

Iron 15.4mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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