Corn Sauce

Cook: 30 min Cuisine: American

A vibrant corn sauce packed with roasted corn, bell peppers, and onions, simmered with spices and vinegar for a tangy, flavorful condiment perfect for summer dishes.

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Ingredients

  • 18 large ears of corn
  • 6 large bell peppers
  • 6 large onions
  • 2 small cabbages
  • 1/2 gal vinegar
  • 2 pt sugar
  • 3 Tbsp turmeric
  • 1/2 to 1 small box dry mustard
  • 1 Tbsp salt

Instructions

  1. Cut the corn off the cob and scrape the cob.
  2. Mix all ingredients except sugar in a pot and cook for about 15 minutes.
  3. Add sugar to the mixture and cook until tender.
  4. Pour the hot sauce into sterilized jars and seal.

Tips & Substitutions

For optimal flavor, use fresh, in-season corn and colorful bell peppers. If you prefer a spicier kick, consider adding diced jalapeños or a dash of cayenne pepper. If you don't have dry mustard, regular mustard can be used, but adjust to taste as it can alter the flavor profile. Also, a pinch of smoked paprika can enhance the overall depth of the sauce.

Serving Suggestions

This corn sauce is delicious served over grilled meats or as a topping for tacos. It pairs beautifully with Fish Slaw Or Barbecue, adding a sweet and tangy element. You can also use it as a vibrant addition to marinated corn salad or as a unique condiment for burgers and sandwiches.

Storage & Reheating

Store any leftover corn sauce in airtight jars in the refrigerator for up to two weeks. Make sure it cools completely before sealing. To reheat, gently warm it on the stove over low heat, stirring occasionally, or microwave it in short intervals, stirring in between until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Sauce contains roughly 3328 calories, with 84g protein, 766g carbohydrates, and 80g fat. It is an excellent source of dietary fiber (1523% of the Daily Value), iron (222% of the Daily Value), and protein (168% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

3328 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 84.2g 100% DV
Total Fat 80g 100% DV
Carbs 765.6g 100% DV
Fiber 426.4g 100% DV
Sugar 54.3g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV
Vitamin C 66.5mg 74% DV
Calcium 823.7mg 63% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze corn sauce for later use?

Yes, corn sauce can be frozen for up to 3 months. Pour the cooled sauce into freezer-safe containers, leaving some space for expansion. Thaw it overnight in the refrigerator before reheating. The texture may change slightly, but the flavor will remain delicious.

What can I substitute for vinegar in this recipe?

If you need a substitute for vinegar, lemon juice or lime juice can work well, providing a similar acidity. However, the flavor will differ slightly. You can also use apple cider vinegar for a milder taste that complements the sweetness of the corn and peppers.

How can I adjust the sweetness of the corn sauce?

To adjust the sweetness, simply reduce the amount of sugar used in the recipe. Start by using half of the suggested amount and taste the sauce as it cooks, adding more sugar gradually until you achieve your desired sweetness. Additionally, using sweeter bell peppers can enhance the overall flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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