Corn Souffle(Makes 8 Servings)

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

A comforting corn souffle with sweet corn, fluffy texture, and golden crust, perfect for family gatherings, potlucks, or as a versatile side dish.

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Ingredients

  • 2/3 cup flour
  • 1/2 cup sugar
  • 4 teaspoons baking powder
  • 4 eggs, beaten
  • 1 stick margarine, melted
  • 1 cup milk
  • 2 (12 to 16 oz.) cans corn, drained

Instructions

  1. Combine flour, sugar, and baking powder.
  2. Mix in beaten eggs, melted margarine, milk, and drained corn.
  3. Pour mixture into a well-greased 3-quart casserole or 9 x 13-inch pan.
  4. Bake at 350°F for 45 minutes, until top is golden, crusty brown, and center is firm.
  5. Cool slightly and cut into squares in the pan.

Tips & Substitutions

For a richer flavor, consider adding shredded cheese or diced jalapeños to the corn mixture. If you need a gluten-free option, substitute the flour with a gluten-free all-purpose blend. Ensure the baking powder is fresh for the best rise. Mixing thoroughly is key to achieving a light texture, so make sure there are no dry pockets in your batter.

Serving Suggestions

This corn souffle pairs beautifully with grilled meats or a fresh salad for a complete meal. You can also serve it as a side dish for holiday gatherings or potlucks. Consider enjoying it alongside Joan'S Easy Potato Surprise for a comforting and hearty spread that complements the flavors well.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through. Alternatively, you can microwave individual servings for about 1-2 minutes, but be cautious not to overheat as it may dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Souffle(Makes 8 Servings) contains roughly 521 calories, with 7g protein, 68g carbohydrates, and 29g fat. It is an excellent source of dietary fiber (59% of the Daily Value) and calcium (23% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 587mg per serving (26% of the Daily Value).

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 28.9g 37% DV
Carbs 68g 25% DV
Fiber 16.4g 59% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 586.6mg 26% DV
Potassium 234.4mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63.6mcg 7% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 303.7mg 23% DV
Iron 3.5mg 19% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned corn?

Yes, you can use frozen corn for this recipe. Just make sure to thaw and drain it thoroughly before mixing it into the batter. This will help maintain the right consistency and avoid excess moisture in your souffle.

What can I do if my souffle doesn't rise?

If your souffle doesn't rise, it may be due to expired baking powder or not mixing the ingredients thoroughly. Always check the freshness of your baking powder before use. Also, ensure you fold the ingredients gently but thoroughly to incorporate air, which is essential for a good rise.

Can I make this dish ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just remember to bake it just before serving to ensure it has the best texture. If you prefer to bake it ahead, reheat it gently in the oven before serving to maintain its lightness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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