Corn Stacks

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Golden corn stacks are savory, cheesy bites with a hint of paprika, perfect as a side dish or appetizer for family meals or casual gatherings.

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Ingredients

  • 11 oz. can whole kernel corn, drained
  • 2 eggs, beaten
  • 2 Tbsp. chopped onion
  • 2 Tbsp. milk
  • 2 Tbsp. melted butter
  • 1/2 tsp. salt
  • 1/4 to 1/2 tsp. paprika

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Combine all ingredients in a bowl.
  3. Spoon the mixture into greased muffin cups.
  4. Set the muffin tin in a pan of water.
  5. Bake for 30 to 35 minutes until set.
  6. Loosen edges and turn out onto a serving platter.

Tips & Substitutions

For added flavor, consider using fresh herbs like parsley or chives instead of onion. If you prefer a spicier kick, substitute paprika with cayenne pepper. To make this dish gluten-free, ensure your baking powder and other ingredients are certified gluten-free. Be sure to drain the corn well to avoid excess moisture.

Serving Suggestions

Serve these corn stacks as a delightful appetizer or side dish at your next gathering. They pair beautifully with a fresh salad, like a Thousand Dollar Orange Salad, or alongside grilled meats for a complete meal. For a comforting vegetarian option, enjoy them with a hearty soup or stew.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the corn stacks in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave them, covered, for about 1-2 minutes, checking to ensure they do not dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Stacks contains roughly 451 calories, with 8g protein, 84g carbohydrates, and 11g fat. It is an excellent source of vitamin A (28% of the Daily Value) and iron (22% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2101mg per serving (91% of the Daily Value).

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 11g 14% DV
Carbs 83.6g 30% DV
Fiber 3.3g 12% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 2100.7mg 91% DV
Potassium 654.5mg 14% DV
Cholesterol 203.5mg 68% DV

Vitamins & Minerals

Vitamin A 247.9mcg 28% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 234.8mg 18% DV
Iron 3.9mg 22% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned?

Yes, you can substitute frozen corn for canned corn. Just make sure to thaw and drain it well before mixing with the other ingredients. Frozen corn often has a fresher taste and can enhance the overall flavor of the dish.

Can I make this recipe ahead of time?

Absolutely! You can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours. Just spoon it into the muffin cups and bake when you're ready. This makes it a convenient option for meal prep or entertaining.

What can I serve with corn stacks?

Corn stacks pair wonderfully with a variety of dishes. Consider serving them alongside grilled chicken or fish for a filling meal. They also complement lighter sides such as a green salad or roasted vegetables, making them a versatile addition to any table.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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