Corn Stacks

Name: Corn Stacks
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 11 oz. can whole kernel corn, drained; 2 eggs, beaten; 2 Tbsp. chopped onion; 2 Tbsp. milk; 2 Tbsp. melted butter; 1/2 tsp. salt; 1/4 to 1/2 tsp. paprika

Vegetarian Dairy

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Golden corn stacks are savory, cheesy bites with a hint of paprika, perfect as a side dish or appetizer for family meals or casual gatherings.

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Ingredients

11 oz. can whole kernel corn, drained ⓘ
2 eggs, beaten ⓘ
2 Tbsp. chopped onion ⓘ
2 Tbsp. milk ⓘ
2 Tbsp. melted butter ⓘ
1/2 tsp. salt ⓘ
1/4 to 1/2 tsp. paprika ⓘ

Instructions

Preheat oven to 350°F (175°C).
Combine all ingredients in a bowl.
Spoon the mixture into greased muffin cups.
Set the muffin tin in a pan of water.
Bake for 30 to 35 minutes until set.
Loosen edges and turn out onto a serving platter.

Nutrition & Diet Analysis (per serving)

586 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 36.3g 47% DV

Carbs 64.5g 23% DV

Fiber 9.8g 35% DV

Sugar 15.4g 31% DV

Electrolytes

Sodium 10002.2mg 100% DV

Potassium 842.3mg 18% DV

Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 678.5mcg 75% DV

Vitamin C 6mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 231.5mg 18% DV

Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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