Corn Stuffed Meatloaf

Beef
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Ingredients

  • 1 1/2 lbs ground beef ⓘ
  • 3/4 teaspoon salt ⓘ
  • 1/2 teaspoon pepper ⓘ
  • 1/2 teaspoon chili powder
  • 1 1/2 cups corn niblets ⓘ
  • 1 cup soft breadcrumbs ⓘ
  • 1 tablespoon parsley ⓘ
  • 1 egg ⓘ

Instructions

  1. Preheat oven to 350.
  2. Mix ground beef, salt, pepper and chili powder.
  3. Pat out on waxed paper to 10x12 rectangle.
  4. Mix remaining ingredients and spread over meat.
  5. Roll up from long side and transfer to baking sheet.
  6. Bake at 350 1 hour to 1 hour 15 minutes.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 12.9g 17% DV
Carbs 63.1g 23% DV
Fiber 18.9g 67% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10777mg 100% DV
Potassium 2380mg 51% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 391.8mcg 44% DV
Vitamin C 58.2mg 65% DV
Vitamin D 0mcg
Calcium 243.3mg 19% DV
Iron 20.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg pepper chili powder breadcrumbs parsley ground beef salt

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