Corn, Tomato And Rice Casserole
A hearty casserole combining sweet corn, tangy tomatoes, and flavorful peppers, topped with melted Cheddar cheese. Perfect for family dinners or church gatherings, easily scaled for larger groups.
Ingredients
Instructions
- Cook chopped onions and chopped bell peppers in margarine until tender.
- Add cooked rice, mashed tomatoes, and drained corn to the cooked vegetables.
- Thicken the mixture with flour and stir well.
- Pour the mixture into a greased casserole dish.
- Bake for about 30 minutes at 350°F.
- Remove from oven, cover with shredded Cheddar cheese, and let it melt before serving.
Tips & Substitutions
For a creamier texture, consider adding a cup of sour cream or cream cheese to the mixture before baking. You can use cooked quinoa or couscous as a substitute for rice if desired. To enhance flavor, add a teaspoon of garlic powder or some fresh herbs like basil or oregano. If you want a spicy kick, diced jalapeños can be incorporated.
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or a side of garlic bread for a complete meal. Consider serving it alongside the refreshing Apricot Seafoam Salad for a delightful contrast. It's perfect for potlucks or family gatherings, and can be enjoyed as a main dish or a hearty side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 15-20 minutes or until heated through, covering with foil to prevent drying out. Alternatively, you can microwave individual portions for 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Corn, Tomato And Rice Casserole contains roughly 341 calories, with 12g protein, 44g carbohydrates, and 13g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 797mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can this casserole be made ahead of time?
Absolutely! You can prepare the casserole up to the point of baking, cover it tightly, and refrigerate it for up to 24 hours. Just add a few extra minutes to the baking time if cooking from cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).