Corn-Tomato Casserole

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Corn-Tomato Casserole is a comforting dish that combines sweet corn and juicy tomatoes with a buttery, crunchy topping. The blend of spices and fresh vegetables creates a flavorful side perfect for family gatherings or casual dinners. It's a great way to enjoy seasonal produce in a hearty, satisfying way.

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Ingredients

Instructions

  1. Mix corn and tomatoes in a saucepan.
  2. Add seasonings, pepper, onion, and 1 1/2 slices of broken bread.
  3. Measure in 5 tablespoons of melted butter.
  4. Bring to a simmer on medium heat for about 3 minutes, stirring often.
  5. Break 1 slice of bread into the remaining butter.
  6. Butter a casserole dish.
  7. Pour in the corn mixture; top with buttered bread crumbs.
  8. Bake at 350° for about 25 minutes.

Nutrition & Diet Analysis (per serving)

441 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 29.3g 38% DV
Carbs 48.4g 18% DV
Fiber 22.7g 81% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 9959mg 100% DV
Potassium 300.8mg 6% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 35.8mcg 4% DV
Vitamin C 49.6mg 55% DV
Calcium 65mg 5% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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