Cornbread (Or Muffins) Ww
Ingredients
- 1 cup all-purpose flour ⓘ
- 1 cup yellow cornmeal ⓘ
- 1 tablespoon baking powder ⓘ
- 2 tablespoons minced red bell peppers ⓘ
- 1 teaspoon salt
- 1/4 teaspoon ground red pepper (cayenne) ⓘ
- 1 (11 ounce) can whole kernel corn, drained ⓘ
- 3/4 cup 1% low-fat milk or 3/4 cup skim milk ⓘ
- 1/2 cup egg substitute (or 2 egg whites and 1 egg yolk) ⓘ
- 1 tablespoon vegetable oil ⓘ
- 2 large egg whites ⓘ
- cooking spray ⓘ
Instructions
- Combine dry ingredients, bell pepper and corn in a bowl.
- Stir well and make a well in the center.
- Combine milk and next 3 ingredients, stir well and add to flour mixture, stir until moist.
- Pour into sprayed muffin pan or cast iron pan.
- Bake 375 for 20 minutes for muffins.
- Bake 375 for 25 minutes in a cast iron pan.
Nutrition & Diet Analysis (per serving)
742
kcal
37% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).