Shish-K-Bobs
Colorful and flavorful shish-k-bobs feature tenderized steak and fresh vegetables, grilled or baked, perfect for family dinners and outdoor gatherings with smoky, savory notes.
Ingredients
Instructions
- Tenderize meat by pounding with the edge of a saucer or using a prepared tenderizer such as Lawry's.
- Scrub vegetables and slice into about 1/4-inch slices.
- Leave okra whole.
- Alternate meat cubes with vegetables on bamboo skewers.
- Place skewers into two greased 8 x 11-inch baking dishes.
- Three skewers will fit into each dish.
- Dot the skewers with butter.
- Season with salt and pepper to taste.
- Pour 1/2 can of tomatoes into each dish.
- Place 1/2 bottle of liquid smoke over each dish.
- Cover with foil and bake at 350°F for 1 hour.
- This dish can be prepared ahead and baked later in the day.
- Serve with salad and bread for a complete meal.
Tips & Substitutions
For a more flavorful dish, marinate the round steak in your favorite spices or a mixture of olive oil, garlic, and herbs for a few hours before tenderizing. If you're short on time, try using pre-cut vegetables or swapping fresh squash with zucchini. Bamboo skewers should be soaked in water for at least 30 minutes to prevent burning during baking.
Serving Suggestions
Serve Shish-K-Bobs with a fresh garden salad and crusty bread for a complete meal. They also pair well with rice or quinoa, which can soak up the delicious juices from the dish. For a fun twist, consider serving them with a side of tzatziki or a tangy dipping sauce to enhance the flavor.
Storage & Reheating
Leftover Shish-K-Bobs can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F for about 15 minutes, or until heated through. Alternatively, you can microwave them on medium heat for a few minutes, covered, to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Shish-K-Bobs contains roughly 284 calories, with 5g protein, 35g carbohydrates, and 14g fat. It is a good source of dietary fiber (11% of the Daily Value) and vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 624mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different meats for this recipe?
Absolutely! While round steak is great, you can substitute it with chicken, shrimp, or even tofu for a vegetarian option. Just adjust the cooking time accordingly, as different proteins require varying times to cook through.
What vegetables work best in Shish-K-Bobs?
You can use any vegetables you enjoy! Bell peppers, zucchini, mushrooms, and cherry tomatoes are excellent choices. Just ensure they are cut into uniform sizes for even cooking. Seasonal vegetables can also add variety and flavor to your skewers.
Can I prepare Shish-K-Bobs ahead of time?
Yes, you can assemble the skewers a day in advance and store them covered in the refrigerator. Just remember to add the butter, salt, and tomatoes right before baking to keep everything fresh and flavorful. This makes it a convenient option for busy weeknights!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).