Corned Beef Red Flannel Hash
A hearty, flavorful hash combining tender corned beef, tender potatoes, sweet beets, and spicy jalapeno for a satisfying breakfast or brunch dish.
Ingredients
Instructions
- Boil potatoes until tender, then peel and dice.
- Dice the cooked corned beef and the onion.
- Carefully remove seeds from the jalapeno pepper, then chop it finely.
- In a skillet, combine the diced potatoes, corned beef, onion, and sliced beets.
- Cook over medium heat until heated through and slightly browned, about 10 minutes.
- Add the chopped jalapeno if using, and cook for an additional 2-3 minutes.
- Serve hot, optionally garnished with fresh herbs.
Tips & Substitutions
For a richer flavor, consider using leftover corned beef from a traditional dinner. If you're short on time, pre-cooked and diced potatoes can save you a step. Feel free to substitute the beets with sautéed bell peppers or spinach for a different twist. Remember to adjust the jalapeno based on your heat preference; you can even omit it for a milder dish.
Serving Suggestions
Corned Beef Red Flannel Hash is delicious served with a fried egg on top for breakfast or brunch. Pair it with crusty bread or a simple green salad to balance the hearty flavors. This dish also pairs beautifully with American recipes like cornbread or coleslaw for a complete meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a skillet over medium heat, stirring occasionally until warmed through. Alternatively, you can use a microwave, but be sure to cover the dish to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Corned Beef Red Flannel Hash contains roughly 903 calories, with 18g protein, 50g carbohydrates, and 71g fat. It is an excellent source of vitamin C (48% of the Daily Value), protein (36% of the Daily Value), and iron (21% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 559mg per serving (24% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beets instead of canned?
Yes, you can use fresh beets! Just boil or roast them until tender, then peel and dice them before adding to the skillet. This will enhance the dish's flavor and texture, making it even more delicious.
Is this recipe suitable for meal prep?
Absolutely! This hash keeps well in the fridge and can be portioned out for easy lunches throughout the week. Just be sure to reheat it thoroughly before serving to enjoy the best flavor and texture.
What can I substitute for corned beef?
If you don't have corned beef on hand, you can use leftover roast beef or even ground beef as a substitute. For a vegetarian option, try using cooked lentils or a mix of beans, which will still provide a hearty base for the hash.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).