Favorite Bean Soup

Name: Favorite Bean Soup
Prep time: 12 h
Cook time: 3 h
Yield: 4 servings
Cuisine: American
Ingredients: 1 (1 lb.) can small white beans; 1 (12 oz.) can solid packed tomatoes; 1 green pepper, chopped; 2 small onions, chopped; 3 Tbsp. parsley, chopped; 1 bay leaf; 1 clove garlic, chopped; 1/2 tsp. oregano; salt and pepper; 1 1/2 lb. ground beef; 3 to 4 carrots, sliced

Beef

Prep: 720 min Cook: 180 min Cuisine: American

A hearty bean soup featuring tender white beans, savory tomatoes, and seasoned ground beef, perfect for comforting family dinners or casual gatherings.

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Ingredients

1 (1 lb.) can small white beans ⓘ
1 (12 oz.) can solid packed tomatoes ⓘ
1 green pepper, chopped ⓘ
2 small onions, chopped ⓘ
3 Tbsp. parsley, chopped ⓘ
1 bay leaf ⓘ
1 clove garlic, chopped ⓘ
1/2 tsp. oregano ⓘ
salt and pepper ⓘ
1 1/2 lb. ground beef ⓘ
3 to 4 carrots, sliced ⓘ

Instructions

Rinse and soak the beans overnight.
Add bay leaf, garlic, salt, and pepper to the soaked beans.
Simmer the beans for several hours or until tender.
Saute chopped onions and green pepper until softened.
Add chopped tomatoes and cook for several minutes.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV

Total Fat 13.9g 18% DV

Carbs 101g 37% DV

Fiber 39.2g 100% DV

Sugar 13.7g 27% DV

Electrolytes

Sodium 9999.5mg 100% DV

Potassium 3335.3mg 71% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 979.3mcg 100% DV

Vitamin C 88.3mg 98% DV

Vitamin D 0mcg

Calcium 816.8mg 63% DV

Iron 37.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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