Cornflake Meat Loaf

BeefPorkDairy
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Ingredients

  • 1 egg ⓘ
  • 1 cup milk ⓘ
  • 2 tablespoons Worcestershire sauce ⓘ
  • 1 teaspoon sea salt ⓘ
  • 1 teaspoon black pepper (fresh ground) ⓘ
  • 1 teaspoon celery seed ⓘ
  • 1/4 cup onion (chopped) ⓘ
  • 2 cups corn flakes ⓘ
  • 1 1/2 lbs ground beef ⓘ
  • 1/2 lb ground pork ⓘ
  • 1/4 cup ketchup ⓘ

Instructions

  1. Mix; egg, milk worcestershire sauce, salt, pepper & celery seed together, add corn flakes, mix well.
  2. Add ground beef and pork, mix well.
  3. Pack mixture into a 9x5x3 loaf pan, cover with ketchup and bake at 350 for 1 hours.

Nutrition & Diet Analysis (per serving)

596 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 17.2g 22% DV
Carbs 97.8g 36% DV
Fiber 8.1g 29% DV
Sugar 23.3g 47% DV

Electrolytes

Sodium 10742.2mg 100% DV
Potassium 1088mg 23% DV
Cholesterol 99.5mg 33% DV

Vitamins & Minerals

Vitamin A 330.5mcg 37% DV
Vitamin C 26.6mg 30% DV
Vitamin D 2.4mcg 12% DV
Calcium 334.5mg 26% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

ground pork egg black pepper onion corn flakes celery milk ground beef ketchup worcestershire sauce salt

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