Cornish Hens With Apple Stuffing
Juicy Cornish hens stuffed with a flavorful apple and bread mixture, perfect for cozy family dinners or special occasions, offering warm spices and tender poultry in every bite.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Rinse the Cornish hens and open each cavity for the stuffing.
- Combine chopped onion, apple, bread cubes, melted margarine or butter, dried sage leaves, dried thyme, ground pepper, and chopped celery in a bowl.
- Toss to mix well.
- Fill each hen cavity with the stuffing mixture.
- Place hens breast side up in a shallow roasting pan.
- Roast for 40 to 50 minutes or until tender.
Tips & Substitutions
For added flavor, consider substituting the apple with a pear or adding dried cranberries to the stuffing. If you're short on time, use pre-packaged bread crumbs instead of cubing fresh bread. For a crispy skin, brush the hens with a bit of oil before roasting. Don't forget to check the internal temperature; it should reach 165°F (74°C) for safe consumption.
Serving Suggestions
Serve the Cornish hens with a side of roasted vegetables, such as broccoli-cauliflower, or a fresh salad for a balanced meal. Pair with a light cranberry-cherry punch for a refreshing drink option. If you're hosting, consider offering toasted cereal snacks as an appetizer to complement the main dish, creating an inviting spread for your guests.
Storage & Reheating
Leftover Cornish hens can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing portions in freezer-safe bags. To reheat, place in the oven at 350°F (175°C) until heated through, or use the microwave in short intervals, ensuring even warmth without drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Cornish Hens With Apple Stuffing contains roughly 384 calories, with 13g protein, 67g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (43% of the Daily Value), iron (29% of the Daily Value), and protein (25% of the Daily Value), and a good source of calcium and potassium. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of poultry instead of Cornish hens?
Yes, you can substitute Cornish hens with smaller chickens or game hens. However, cooking times may vary, so adjust accordingly to ensure the meat is cooked thoroughly. Keep an eye on the internal temperature, ensuring it reaches 165°F (74°C).
Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep as it can be made in advance and stored. Prepare the stuffing and hens a day before, then roast them right before serving. It holds up well in the fridge and tastes even better the next day as the flavors meld together.
What can I serve as a side dish?
Consider serving the hens with a side of mashed potatoes or a seasonal vegetable medley like roasted carrots and Brussels sprouts. A light salad with vinaigrette can also complement the richness of the stuffed hens, providing a refreshing contrast to the main dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).