Cornmeal-Cheddar Muffins

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Ingredients

  • 1 3/4 cups all-purpose flour
  • 1/4 cup yellow cornmeal
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 3 tablespoons chilled unsalted butter, cut into small pieces
  • 1/3 cup (about 1 1/2 ounces) shredded reduced-fat cheddar cheese, divided
  • 1 cup fat-free buttermilk
  • 1/4 cup water
  • 1 large egg, lightly beaten
  • Cooking spray

Instructions

  1. Preheat oven to 350°.
  2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, cornmeal, baking powder, baking soda, salt, and pepper in a large bowl, stirring with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in 3 tablespoons cheese. Combine buttermilk, water, and egg, stirring with a whisk. Add buttermilk mixture to flour mixture; stir just until moistened.
  3. Divide batter evenly among 10 muffin cups coated with cooking spray. Sprinkle batter evenly with remaining cheese. Bake at 350° for 30 minutes or until muffins spring back when touched lightly in center. Cool muffins completely on a wire rack.
  4. Note: Place in heavy-duty zip-top plastic bags, and freeze for up to 3 months.

Nutrition & Diet Analysis (per serving)

843 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 56.6g 73% DV
Carbs 74.7g 27% DV
Fiber 3.1g 11% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 19464.8mg 100% DV
Potassium 346mg 7% DV
Cholesterol 167mg 56% DV

Vitamins & Minerals

Vitamin A 153.8mcg 17% DV
Vitamin C 32mg 36% DV
Vitamin D 0.5mcg 2% DV
Calcium 1747.8mg 100% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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