Cornmeal Custard

Prep: 10 min Cook: 60 min Serves: 8 Cuisine: American

Creamy, flavorful cornmeal custard combines sweet corn, peppers, and herbs for a comforting dish that's perfect for family dinners or potlucks.

Be the first to rate this recipe

Ingredients

  • 1 can creamed corn
  • 1 can corn kernels (undrained)
  • 1 egg, beaten
  • 1 box Jiffy cornmeal muffin mix
  • 1 cup sour cream
  • 1/4 cup margarine
  • 1 tablespoon chopped red and green pepper
  • 1 tablespoon chopped green onion

Instructions

  1. Mix all ingredients in a large bowl.
  2. Pour the mixture into a buttered 9 x 13-inch baking dish.
  3. Bake at 350°F (175°C) for 1 hour until set and golden.

Tips & Substitutions

For a twist, consider adding shredded cheese or jalapeños to the mixture for extra flavor. If you prefer a lighter version, substitute Greek yogurt for the sour cream. You can also use fresh corn if it's in season, just cook and cut it off the cob. This dish can be made ahead of time and reheated, making it a great option for gatherings or a cozy family dinner.

Serving Suggestions

Serve the Cornmeal Custard as a side dish alongside grilled meats or a fresh salad for a complete meal. It pairs beautifully with Savory Cauliflower or can be included in a potluck spread alongside other American recipes. For an extra touch, garnish with fresh herbs or a dollop of sour cream before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual portions in the microwave for 1-2 minutes or warm in a preheated oven at 350°F (175°C) until heated through. This custard can also be served cold, making it versatile for meal prep.

Nutrition & Diet Analysis (per serving)

Each serving of Cornmeal Custard contains roughly 215 calories, with 7g protein, 62g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (146% of the Daily Value), and a good source of protein and iron. It also contributes 41g of dietary fiber toward your daily target.

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 2.6g 3% DV
Carbs 61.8g 22% DV
Fiber 41g 100% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 139.6mg 6% DV
Potassium 254.5mg 5% DV
Cholesterol 20.6mg 7% DV

Vitamins & Minerals

Vitamin A 57.7mcg 6% DV
Vitamin C 7.3mg 8% DV
Calcium 125.1mg 10% DV
Iron 2.1mg 12% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can mix the ingredients and store the uncooked custard in the refrigerator for up to 24 hours before baking. Just allow it to come to room temperature before placing it in the oven for even baking.

What can I substitute for margarine?

You can easily substitute butter or a plant-based butter alternative for margarine in this recipe. If you're looking for a dairy-free option, coconut oil works well and adds a subtle flavor.

Is this dish suitable for vegetarians?

Yes, this Cornmeal Custard is a great option for vegetarian recipes as it contains no meat products. Just ensure that the Jiffy cornmeal muffin mix is vegetarian-friendly by checking the ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →