Cornmeal Sausage Bake
A hearty baked casserole combining savory sausage, sweet corn, and melty Cheddar cheese, perfect for satisfying family dinners or casual gatherings with rich flavors and comforting textures.
Ingredients
Instructions
- Preheat oven to 425°F.
- Grease a 10 1/2-inch skillet or 2-quart baking dish.
- Set aside.
- Brown the sausage and chopped onion in a skillet.
- Drain well and set aside.
- In a bowl, combine the beaten eggs, cornmeal, cream-style corn, milk, and oil.
- Pour half of the meat mixture into the prepared dish.
- Sprinkle with grated Cheddar cheese.
- Pour the remaining batter over the cheese layer.
- Bake for 30 to 40 minutes until golden and set.
- Let cool for 10 minutes before serving.
Tips & Substitutions
For added flavor, consider using spicy sausage or adding diced bell peppers to the meat mixture. If you're out of cornmeal, you can substitute it with polenta or finely ground oats. To make it a bit healthier, opt for low-fat cheese or milk. Ensure the sausage is well-drained to prevent the dish from becoming soggy.
Serving Suggestions
Serve the Cornmeal Sausage Bake with a side of fresh salad or steamed vegetables for a balanced meal. It pairs beautifully with Grandma Woods Lemon Cheese Cake for dessert or can be enjoyed alongside a hearty soup for a cozy dinner. Garnish with fresh herbs for an added touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or bake in a preheated oven at 350°F until warmed through. This dish can also be frozen for longer storage, but texture may vary upon reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Cornmeal Sausage Bake contains roughly 872 calories, with 9g protein, 47g carbohydrates, and 74g fat. It is a good source of protein (19% of the Daily Value), calcium (16% of the Daily Value), and iron (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sausage in this recipe?
Absolutely! You can use turkey, chicken, or even plant-based sausage for a lighter or vegetarian option. Just make sure to adjust the cooking time accordingly if using a different type.
What can I serve with Cornmeal Sausage Bake?
This dish goes well with a variety of sides such as a simple green salad, roasted vegetables, or even some cornbread. For a heartier meal, consider pairing it with a bowl of chili or soup.
Can I make this dish ahead of time?
Yes, you can prepare the Cornmeal Sausage Bake a day in advance. Simply assemble the layers and refrigerate, then bake when you're ready to serve. This makes it a great option for busy weekdays or hosting gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).